28.7 km | 07:58:29 | 16:40/km日期: 2021-04-17 06:50 - 總爬升: 1713 m - 平均心率: 120 - 卡路里: 2844 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 17'25" / 11'13" / 06'58" / 11'15" / 12'37" / 10'07" / 17'33" / 15'10" / 11'52" / 18'56" / 17'16" / 11'00" / 18'15" / 23'51" / 28'18" / 15'36" / 16'36" / 12'31" / 17'05" / 09'57" / 16'57" / 09'41" / 26'29" / 17'34" / 15'06" / 18'04" / 36'48" / 16'41" / 25'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'25" (+10'28") | 1000 / 1000 |
| 2 | | 11'13" (+04'16") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 11'15" (+04'18") | 1000 / 4000 |
| 5 | | 12'37" (+05'40") | 1000 / 5000 |
| 6 | | 10'06" (+03'09") | 1000 / 6000 |
| 7 | | 17'33" (+10'36") | 1000 / 7000 |
| 8 | | 15'10" (+08'13") | 1000 / 8000 |
| 9 | | 11'52" (+04'55") | 1000 / 9000 |
| 10 | | 18'55" (+11'58") | 1000 / 10000 |
| 11 | | 17'16" (+10'19") | 1000 / 11000 |
| 12 | | 11'00" (+04'03") | 1000 / 12000 |
| 13 | | 18'15" (+11'18") | 1000 / 13000 |
| 14 | | 23'50" (+16'53") | 1000 / 14000 |
| 15 | | 28'18" (+21'21") | 1000 / 15000 |
| 16 | | 15'36" (+08'39") | 1000 / 16000 |
| 17 | | 16'36" (+09'39") | 1000 / 17000 |
| 18 | | 12'30" (+05'33") | 1000 / 18000 |
| 19 | | 17'05" (+10'08") | 1000 / 19000 |
| 20 | | 09'56" (+02'59") | 1000 / 20000 |
| 21 | | 16'57" (+10'00") | 1000 / 21000 |
| 22 | | 09'41" (+02'44") | 1000 / 22000 |
| 23 | | 26'28" (+19'31") | 1000 / 23000 |
| 24 | | 17'34" (+10'37") | 1000 / 24000 |
| 25 | | 15'05" (+08'08") | 1000 / 25000 |
| 26 | | 18'04" (+11'07") | 1000 / 26000 |
| 27 | | 36'47" (+29'50") | 1000 / 27000 |
| 28 | | 16'41" (+09'44") | 1000 / 28000 |
| 29 | | 25'46" (+18'49") | 684 / 28684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 276.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'25" | 00:17'25" |
| 2 | 11'13" | 00:28'38" |
| 3 | 06'58" | 00:35'36" |
| 4 | 11'15" | 00:46'51" |
| 5 | 12'37" | 00:59'28" |
| 6 | 10'07" | 01:09'35" |
| 7 | 17'33" | 01:27'08" |
| 8 | 15'10" | 01:42'18" |
| 9 | 11'52" | 01:54'10" |
| 10 | 18'56" | 02:13'06" |
| 11 | 17'16" | 02:30'22" |
| 12 | 11'00" | 02:41'22" |
| 13 | 18'15" | 02:59'37" |
| 14 | 23'51" | 03:23'28" |
| 15 | 28'18" | 03:51'46" |
| 16 | 15'36" | 04:07'22" |
| 17 | 16'36" | 04:23'58" |
| 18 | 12'31" | 04:36'29" |
| 19 | 17'05" | 04:53'34" |
| 20 | 09'57" | 05:03'31" |
| 21 | 16'57" | 05:20'28" |
| 22 | 09'41" | 05:30'09" |
| 23 | 26'29" | 05:56'38" |
| 24 | 17'34" | 06:14'12" |
| 25 | 15'06" | 06:29'18" |
| 26 | 18'04" | 06:47'22" |
| 27 | 36'48" | 07:24'10" |
| 28 | 16'41" | 07:40'51" |
| 28.7 | 25'47" | 07:58'30" |
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