10.5 km | 01:04:26 | 06:09/km日期: 2015-02-12 06:07 - 卡路里: 788 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'26" / 05'46" / 05'50" / 06'15" / 05'53" / 05'40" / 06'00" / 06'05" / 06'27" / 06'26" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'46") | 1000 / 9000 |
| 10 | | 06'26" (+00'46") | 1000 / 10000 |
| 11 | | 07'44" (+02'04") | 470 / 10470 |
2月累積里程 : 222.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 06'15" | 00:24'17" |
| 5 | 05'53" | 00:30'10" |
| 6 | 05'40" | 00:35'50" |
| 7 | 06'00" | 00:41'50" |
| 8 | 06'05" | 00:47'55" |
| 9 | 06'27" | 00:54'22" |
| 10 | 06'26" | 01:00'48" |
| 10.5 | 07'45" | 01:04'27" |
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