9.8 km | 00:42:18 | 04:19/km日期: 2021-04-15 20:48 - 平均心率: 169 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'31" / 04'21" / 04'29" / 04'29" / 04'29" / 04'28" / 04'23" / 04'08" / 04'06" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'24") | 409 / 409 |
| 2 | | 04'31" (+00'34") | 406 / 815 |
| 3 | | 04'27" (+00'30") | 401 / 1217 |
| 4 | | 04'25" (+00'28") | 821 / 2038 |
| 5 | | 04'27" (+00'30") | 408 / 2446 |
| 6 | | 04'27" (+00'30") | 1000 / 3446 |
| 7 | | 04'30" (+00'33") | 1000 / 4446 |
| 8 | | 04'27" (+00'30") | 1000 / 5446 |
| 9 | | 04'26" (+00'29") | 1000 / 6446 |
| 10 | | 04'17" (+00'20") | 1000 / 7446 |
| 11 | | 04'10" (+00'13") | 1000 / 8446 |
| 12 | | 03'57" | 1000 / 9446 |
| 13 | | 03'20" | 346 / 9793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 198.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'29" | 00:13'21" |
| 4 | 04'29" | 00:17'50" |
| 5 | 04'29" | 00:22'19" |
| 6 | 04'28" | 00:26'47" |
| 7 | 04'23" | 00:31'10" |
| 8 | 04'08" | 00:35'18" |
| 9 | 04'06" | 00:39'24" |
| 9.8 | 03'39" | 00:42'18" |
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