21.3 km | 01:33:19 | 04:23/km日期: 2021-04-16 20:33 - 平均心率: 159 - 卡路里: 1252 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 08'06" / 04'44" / 04'41" / 04'32" / 04'31" / 04'21" / 04'20" / 04'19" / 04'19" / 04'14" / 04'16" / 04'18" / 04'03" / 05'19" / 04'23" / 03'52" / 03'57" / 03'53" / 05'19" / 04'01" / 03'54" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+05'51") | 553 / 553 |
| 2 | | 04'59" (+01'12") | 498 / 1051 |
| 3 | | 04'45" (+00'58") | 491 / 1543 |
| 4 | | 04'36" (+00'49") | 504 / 2048 |
| 5 | | 04'44" (+00'57") | 484 / 2532 |
| 6 | | 04'40" (+00'53") | 489 / 3021 |
| 7 | | 04'32" (+00'45") | 493 / 3515 |
| 8 | | 04'32" (+00'45") | 490 / 4005 |
| 9 | | 04'31" (+00'44") | 484 / 4489 |
| 10 | | 04'23" (+00'36") | 503 / 4992 |
| 11 | | 04'29" (+00'42") | 478 / 5471 |
| 12 | | 04'24" (+00'37") | 498 / 5970 |
| 13 | | 04'16" (+00'29") | 509 / 6479 |
| 14 | | 04'17" (+00'30") | 498 / 6978 |
| 15 | | 04'20" (+00'33") | 504 / 7483 |
| 16 | | 04'18" (+00'31") | 502 / 7986 |
| 17 | | 04'18" (+00'31") | 501 / 8487 |
| 18 | | 04'15" (+00'28") | 501 / 8988 |
| 19 | | 04'26" (+00'39") | 477 / 9465 |
| 20 | | 04'10" (+00'23") | 495 / 9961 |
| 21 | | 04'22" (+00'35") | 482 / 10444 |
| 22 | | 04'07" (+00'20") | 513 / 10957 |
| 23 | | 04'15" (+00'28") | 506 / 11464 |
| 24 | | 04'13" (+00'26") | 499 / 11964 |
| 25 | | 04'05" (+00'18") | 512 / 12476 |
| 26 | | 04'08" (+00'21") | 507 / 12984 |
| 27 | | 04'03" (+00'16") | 508 / 13493 |
| 28 | | 04'13" (+00'26") | 504 / 13997 |
| 29 | | 04'09" (+00'22") | 498 / 14495 |
| 30 | | 04'32" (+00'45") | 482 / 14977 |
| 31 | | 04'06" (+00'19") | 432 / 15410 |
| 32 | | 03'51" (+00'04") | 447 / 15858 |
| 33 | | 03'50" (+00'03") | 444 / 16302 |
| 34 | | 03'58" (+00'11") | 438 / 16740 |
| 35 | | 03'47" | 449 / 17190 |
| 36 | | 03'57" (+00'10") | 447 / 17637 |
| 37 | | 03'51" (+00'04") | 447 / 18085 |
| 38 | | 04'01" (+00'14") | 441 / 18526 |
| 39 | | 04'02" (+00'15") | 477 / 19004 |
| 40 | | 03'58" (+00'11") | 453 / 19457 |
| 41 | | 04'01" (+00'14") | 450 / 19908 |
| 42 | | 04'00" (+00'13") | 443 / 20352 |
| 43 | | 03'54" (+00'07") | 452 / 20804 |
| 44 | | 03'37" | 476 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
301.35 km 
adidas aZ takumi ren BST 3 wide 累積 :
1334.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 04'44" | 00:12'50" |
| 3 | 04'41" | 00:17'31" |
| 4 | 04'32" | 00:22'03" |
| 5 | 04'31" | 00:26'34" |
| 6 | 04'21" | 00:30'55" |
| 7 | 04'20" | 00:35'15" |
| 8 | 04'19" | 00:39'34" |
| 9 | 04'19" | 00:43'53" |
| 10 | 04'14" | 00:48'07" |
| 11 | 04'16" | 00:52'23" |
| 12 | 04'18" | 00:56'41" |
| 13 | 04'03" | 01:00'44" |
| 14 | 05'19" | 01:06'03" |
| 15 | 04'23" | 01:10'26" |
| 16 | 03'52" | 01:14'18" |
| 17 | 03'57" | 01:18'15" |
| 18 | 03'53" | 01:22'08" |
| 19 | 05'19" | 01:27'27" |
| 20 | 04'01" | 01:31'28" |
| 21 | 03'54" | 01:35'22" |
| 21.3 | 03'26" | 01:36'20" |
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