20.7 km | 01:38:30 | 04:46/km日期: 2021-04-17 05:26 - 平均心率: 144 - 卡路里: 1137 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 89%
Pace: 05'03" / 04'51" / 04'52" / 04'47" / 04'49" / 04'50" / 04'43" / 04'50" / 04'44" / 04'49" / 04'43" / 04'43" / 04'42" / 04'46" / 04'43" / 04'44" / 04'40" / 04'45" / 04'37" / 04'45" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'28") | 395 / 395 |
2 | | 04'51" (+00'13") | 407 / 803 |
3 | | 04'54" (+00'16") | 411 / 1214 |
4 | | 04'53" (+00'15") | 413 / 1627 |
5 | | 04'54" (+00'16") | 408 / 2036 |
6 | | 04'52" (+00'14") | 408 / 2445 |
7 | | 04'49" (+00'11") | 410 / 2855 |
8 | | 04'50" (+00'12") | 411 / 3267 |
9 | | 04'48" (+00'10") | 411 / 3678 |
10 | | 04'49" (+00'11") | 412 / 4091 |
11 | | 04'46" (+00'08") | 413 / 4505 |
12 | | 04'50" (+00'12") | 410 / 4915 |
13 | | 04'47" (+00'09") | 413 / 5329 |
14 | | 04'46" (+00'08") | 409 / 5738 |
15 | | 04'50" (+00'12") | 413 / 6151 |
16 | | 04'43" (+00'05") | 414 / 6566 |
17 | | 04'48" (+00'10") | 410 / 6976 |
18 | | 04'45" (+00'07") | 416 / 7392 |
19 | | 04'49" (+00'11") | 414 / 7806 |
20 | | 04'48" (+00'10") | 413 / 8220 |
21 | | 04'46" (+00'08") | 413 / 8633 |
22 | | 04'44" (+00'06") | 415 / 9049 |
23 | | 04'50" (+00'12") | 415 / 9464 |
24 | | 04'44" (+00'06") | 417 / 9881 |
25 | | 04'43" (+00'05") | 414 / 10295 |
26 | | 04'46" (+00'08") | 415 / 10710 |
27 | | 04'42" (+00'04") | 418 / 11129 |
28 | | 04'45" (+00'07") | 414 / 11544 |
29 | | 04'41" (+00'03") | 415 / 11960 |
30 | | 04'42" (+00'04") | 417 / 12377 |
31 | | 04'40" (+00'02") | 415 / 12793 |
32 | | 04'43" (+00'05") | 416 / 13209 |
33 | | 04'41" (+00'03") | 414 / 13624 |
34 | | 04'44" (+00'06") | 411 / 14036 |
35 | | 04'41" (+00'03") | 415 / 14452 |
36 | | 04'42" (+00'04") | 413 / 14865 |
37 | | 04'46" (+00'08") | 415 / 15280 |
38 | | 04'40" (+00'02") | 418 / 15699 |
39 | | 04'43" (+00'05") | 410 / 16109 |
40 | | 04'42" (+00'04") | 412 / 16522 |
41 | | 04'40" (+00'02") | 415 / 16937 |
42 | | 04'42" (+00'04") | 414 / 17351 |
43 | | 04'47" (+00'09") | 412 / 17764 |
44 | | 04'41" (+00'03") | 413 / 18177 |
45 | | 04'39" (+00'01") | 414 / 18592 |
46 | | 04'38" | 414 / 19006 |
47 | | 04'43" (+00'05") | 413 / 19420 |
48 | | 04'47" (+00'09") | 408 / 19828 |
49 | | 04'43" (+00'05") | 415 / 20244 |
50 | | 04'40" (+00'02") | 411 / 20655 |
51 | | 01'34" | 6 / 20661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 294.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 04'52" | 00:14'46" |
4 | 04'47" | 00:19'33" |
5 | 04'49" | 00:24'22" |
6 | 04'50" | 00:29'12" |
7 | 04'43" | 00:33'55" |
8 | 04'50" | 00:38'45" |
9 | 04'44" | 00:43'29" |
10 | 04'49" | 00:48'18" |
11 | 04'43" | 00:53'01" |
12 | 04'43" | 00:57'44" |
13 | 04'42" | 01:02'26" |
14 | 04'46" | 01:07'12" |
15 | 04'43" | 01:11'55" |
16 | 04'44" | 01:16'39" |
17 | 04'40" | 01:21'19" |
18 | 04'45" | 01:26'04" |
19 | 04'37" | 01:30'41" |
20 | 04'45" | 01:35'26" |
20.7 | 04'39" | 01:38'31" |