10.1 km | 01:27:53 | 08:44/km日期: 2020-07-25 08:23 - 卡路里: 543 Cal - 平均步頻: 137 - 溫度: 31°C - 濕度: 72%
Pace: 11'52" / 07'06" / 08'13" / 08'24" / 09'19" / 09'04" / 08'07" / 06'42" / 05'52" / 11'44" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'13") | 987 / 987 |
| 2 | | 11'51" (+06'01") | 1003 / 1991 |
| 3 | | 08'08" (+02'18") | 1008 / 2999 |
| 4 | | 08'24" (+02'34") | 999 / 3998 |
| 5 | | 09'22" (+03'32") | 1005 / 5004 |
| 6 | | 09'05" (+03'15") | 996 / 6001 |
| 7 | | 08'02" (+02'12") | 998 / 6999 |
| 8 | | 06'44" (+00'54") | 1005 / 8005 |
| 9 | | 05'50" | 1003 / 9009 |
| 10 | | 11'49" (+05'59") | 1005 / 10014 |
| 11 | | 15'39" (+09'49") | 42 / 10057 |
前7K學著呂大哥的140心率跑、速度也只能這樣了。
7月累積里程 : 200.85 km
Android - Sony G8142 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 07'06" | 00:18'58" |
| 3 | 08'13" | 00:27'11" |
| 4 | 08'24" | 00:35'35" |
| 5 | 09'19" | 00:44'54" |
| 6 | 09'04" | 00:53'58" |
| 7 | 08'07" | 01:02'05" |
| 8 | 06'42" | 01:08'47" |
| 9 | 05'52" | 01:14'39" |
| 10 | 11'44" | 01:26'23" |
| 10.1 | 14'14" | 01:27'12" |
展開計圈分析
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