6.1 km | 00:45:21 | 07:28/km日期: 2015-02-16 20:53 - 地點: 錦和運動公園 - 天氣: 不能更適合了 - 卡路里: 327 Cal - 溫度: 19°C - 濕度: 69%
Pace: 08'13" / 07'26" / 07'02" / 07'05" / 07'04" / 06'57" / 25'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'35") | 400 / 400 |
2 | | 07'42" (+01'05") | 400 / 800 |
3 | | 07'25" (+00'48") | 400 / 1200 |
4 | | 07'22" (+00'45") | 400 / 1600 |
5 | | 07'27" (+00'50") | 400 / 2000 |
6 | | 07'12" (+00'35") | 400 / 2400 |
7 | | 07'05" (+00'28") | 400 / 2800 |
8 | | 07'07" (+00'30") | 400 / 3199 |
9 | | 07'15" (+00'38") | 400 / 3599 |
10 | | 07'30" (+00'53") | 400 / 3999 |
11 | | 07'17" (+00'40") | 400 / 4399 |
12 | | 07'02" (+00'25") | 400 / 4800 |
13 | | 07'20" (+00'43") | 400 / 5200 |
14 | | 06'37" | 400 / 5600 |
15 | | 07'05" (+00'28") | 77 / 5677 |
2月累積里程 : 23.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'26" | 00:15'39" |
3 | 07'02" | 00:22'41" |
4 | 07'05" | 00:29'46" |
5 | 07'04" | 00:36'50" |
6 | 06'57" | 00:43'47" |
5.7 | -4'-48" | 00:45'20" |