26.5 km | 02:41:41 | 06:06/km日期: 2021-04-16 05:35 - 平均心率: 143 - 卡路里: 1757 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'52" / 05'57" / 09'29" / 06'24" / 06'27" / 06'10" / 05'55" / 06'09" / 05'58" / 06'08" / 05'52" / 05'59" / 05'58" / 05'59" / 06'07" / 16'05" / 05'57" / 06'17" / 05'08" / 04'38" / 06'41" / 06'31" / 06'24" / 06'41" / 06'17" / 06'39" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'56") | 696 / 696 |
2 | | 06'09" (+02'12") | 200 / 896 |
3 | | 06'15" (+02'18") | 200 / 1096 |
4 | | 06'01" (+02'04") | 200 / 1296 |
5 | | 05'31" (+01'34") | 200 / 1496 |
6 | | 05'48" (+01'51") | 200 / 1696 |
7 | | 06'11" (+02'14") | 200 / 1896 |
8 | | 05'35" (+01'38") | 200 / 2096 |
9 | | 07'00" (+03'03") | 200 / 2296 |
10 | | 06'20" (+02'23") | 200 / 2496 |
11 | | 06'29" (+02'32") | 200 / 2696 |
12 | | 06'25" (+02'28") | 200 / 2896 |
13 | | 06'33" (+02'36") | 200 / 3096 |
14 | | 06'40" (+02'43") | 200 / 3296 |
15 | | 06'17" (+02'20") | 200 / 3496 |
16 | | 06'20" (+02'23") | 200 / 3696 |
17 | | 06'21" (+02'24") | 200 / 3896 |
18 | | 06'00" (+02'03") | 200 / 4096 |
19 | | 06'21" (+02'24") | 200 / 4296 |
20 | | 06'17" (+02'20") | 200 / 4496 |
21 | | 06'23" (+02'26") | 200 / 4696 |
22 | | 06'13" (+02'16") | 200 / 4896 |
23 | | 06'57" (+03'00") | 200 / 5096 |
24 | | 05'59" (+02'02") | 200 / 5296 |
25 | | 06'22" (+02'25") | 200 / 5496 |
26 | | 06'18" (+02'21") | 200 / 5696 |
27 | | 06'03" (+02'06") | 200 / 5896 |
28 | | 05'56" (+01'59") | 200 / 6096 |
29 | | 05'44" (+01'47") | 200 / 6296 |
30 | | 05'53" (+01'56") | 200 / 6496 |
31 | | 06'15" (+02'18") | 200 / 6696 |
32 | | 05'55" (+01'58") | 200 / 6896 |
33 | | 06'13" (+02'16") | 200 / 7096 |
34 | | 06'45" (+02'48") | 200 / 7296 |
35 | | 05'55" (+01'58") | 200 / 7496 |
36 | | 05'51" (+01'54") | 200 / 7696 |
37 | | 05'55" (+01'58") | 200 / 7896 |
38 | | 05'46" (+01'49") | 200 / 8096 |
39 | | 06'27" (+02'30") | 200 / 8296 |
40 | | 05'36" (+01'39") | 200 / 8496 |
41 | | 05'58" (+02'01") | 200 / 8696 |
42 | | 06'00" (+02'03") | 200 / 8896 |
43 | | 07'01" (+03'04") | 200 / 9096 |
44 | | 04'40" (+00'43") | 200 / 9296 |
45 | | 06'13" (+02'16") | 200 / 9496 |
46 | | 06'26" (+02'29") | 200 / 9696 |
47 | | 06'08" (+02'11") | 200 / 9896 |
48 | | 06'24" (+02'27") | 200 / 10096 |
49 | | 05'38" (+01'41") | 200 / 10296 |
50 | | 06'09" (+02'12") | 200 / 10496 |
51 | | 05'31" (+01'34") | 200 / 10696 |
52 | | 05'49" (+01'52") | 200 / 10896 |
53 | | 05'56" (+01'59") | 200 / 11096 |
54 | | 06'05" (+02'08") | 200 / 11296 |
55 | | 05'43" (+01'46") | 200 / 11496 |
56 | | 05'52" (+01'55") | 200 / 11696 |
57 | | 06'19" (+02'22") | 200 / 11896 |
58 | | 05'46" (+01'49") | 200 / 12096 |
59 | | 06'05" (+02'08") | 200 / 12296 |
60 | | 06'00" (+02'03") | 200 / 12496 |
61 | | 05'46" (+01'49") | 200 / 12696 |
62 | | 05'54" (+01'57") | 200 / 12896 |
63 | | 05'51" (+01'54") | 200 / 13096 |
64 | | 05'50" (+01'53") | 200 / 13296 |
65 | | 06'14" (+02'17") | 200 / 13496 |
66 | | 05'46" (+01'49") | 200 / 13696 |
67 | | 05'55" (+01'58") | 200 / 13896 |
68 | | 06'01" (+02'04") | 200 / 14096 |
69 | | 06'06" (+02'09") | 200 / 14296 |
70 | | 06'07" (+02'10") | 200 / 14496 |
71 | | 06'16" (+02'19") | 200 / 14696 |
72 | | 06'24" (+02'27") | 200 / 14896 |
73 | | 05'53" (+01'56") | 200 / 15096 |
74 | | 06'01" (+02'04") | 200 / 15296 |
75 | | 05'44" (+01'47") | 200 / 15496 |
76 | | 05'46" (+01'49") | 200 / 15696 |
77 | | 06'27" (+02'30") | 200 / 15896 |
78 | | 05'28" (+01'31") | 200 / 16096 |
79 | | 05'43" (+01'46") | 200 / 16296 |
80 | | 05'44" (+01'47") | 200 / 16496 |
81 | | 06'18" (+02'21") | 200 / 16696 |
82 | | 05'54" (+01'57") | 200 / 16896 |
83 | | 06'20" (+02'23") | 200 / 17096 |
84 | | 06'22" (+02'25") | 200 / 17296 |
85 | | 06'18" (+02'21") | 200 / 17496 |
86 | | 06'10" (+02'13") | 200 / 17696 |
87 | | 06'05" (+02'08") | 200 / 17896 |
88 | | 07'10" (+03'13") | 200 / 18096 |
89 | | 05'56" (+01'59") | 200 / 18296 |
90 | | 03'57" | 200 / 18496 |
91 | | 05'13" (+01'16") | 200 / 18696 |
92 | | 04'34" (+00'37") | 200 / 18896 |
93 | | 04'34" (+00'37") | 200 / 19096 |
94 | | 04'33" (+00'36") | 200 / 19296 |
95 | | 04'21" (+00'24") | 200 / 19496 |
96 | | 04'35" (+00'38") | 200 / 19696 |
97 | | 04'38" (+00'41") | 200 / 19896 |
98 | | 04'56" (+00'59") | 200 / 20096 |
99 | | 04'25" (+00'28") | 200 / 20296 |
100 | | 07'16" (+03'19") | 200 / 20496 |
101 | | 06'00" (+02'03") | 200 / 20696 |
102 | | 09'43" (+05'46") | 200 / 20896 |
103 | | 06'42" (+02'45") | 200 / 21096 |
104 | | 06'05" (+02'08") | 200 / 21296 |
105 | | 06'23" (+02'26") | 200 / 21496 |
106 | | 06'51" (+02'54") | 200 / 21696 |
107 | | 07'03" (+03'06") | 200 / 21896 |
108 | | 06'26" (+02'29") | 200 / 22096 |
109 | | 06'19" (+02'22") | 200 / 22296 |
110 | | 06'53" (+02'56") | 200 / 22496 |
111 | | 06'16" (+02'19") | 200 / 22696 |
112 | | 06'25" (+02'28") | 200 / 22896 |
113 | | 06'47" (+02'50") | 200 / 23096 |
114 | | 07'34" (+03'37") | 200 / 23296 |
115 | | 06'34" (+02'37") | 200 / 23496 |
116 | | 06'32" (+02'35") | 200 / 23696 |
117 | | 06'17" (+02'20") | 200 / 23896 |
118 | | 05'30" (+01'33") | 200 / 24096 |
119 | | 06'45" (+02'48") | 200 / 24296 |
120 | | 06'07" (+02'10") | 200 / 24496 |
121 | | 06'22" (+02'25") | 200 / 24696 |
122 | | 06'13" (+02'16") | 200 / 24896 |
123 | | 05'40" (+01'43") | 200 / 25096 |
124 | | 05'57" (+02'00") | 200 / 25296 |
125 | | 07'21" (+03'24") | 200 / 25496 |
126 | | 07'13" (+03'16") | 200 / 25696 |
127 | | 06'28" (+02'31") | 200 / 25896 |
128 | | 07'50" (+03'53") | 200 / 26096 |
129 | | 06'32" (+02'35") | 200 / 26296 |
130 | | 06'00" (+02'03") | 163 / 26460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 371.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'57" | 00:11'49" |
3 | 09'29" | 00:21'18" |
4 | 06'24" | 00:27'42" |
5 | 06'27" | 00:34'09" |
6 | 06'10" | 00:40'19" |
7 | 05'55" | 00:46'14" |
8 | 06'09" | 00:52'23" |
9 | 05'58" | 00:58'21" |
10 | 06'08" | 01:04'29" |
11 | 05'52" | 01:10'21" |
12 | 05'59" | 01:16'20" |
13 | 05'58" | 01:22'18" |
14 | 05'59" | 01:28'17" |
15 | 06'07" | 01:34'24" |
16 | 16'05" | 01:50'29" |
17 | 05'57" | 01:56'26" |
18 | 06'17" | 02:02'43" |
19 | 05'08" | 02:07'51" |
20 | 04'38" | 02:12'29" |
21 | 06'41" | 02:19'10" |
22 | 06'31" | 02:25'41" |
23 | 06'24" | 02:32'05" |
24 | 06'41" | 02:38'46" |
25 | 06'17" | 02:45'03" |
26 | 06'39" | 02:51'42" |
26.5 | 06'50" | 02:54'51" |