10.0 km | 00:59:49 | 05:58/km日期: 2021-04-19 19:26 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 184
Pace: 06'38" / 06'00" / 05'54" / 05'45" / 05'47" / 05'51" / 05'53" / 06'01" / 06'01" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
65.43 km 
NIKE Zoom Fly 累積 :
261.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'45" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 05'51" | 00:35'55" |
| 7 | 05'53" | 00:41'48" |
| 8 | 06'01" | 00:47'49" |
| 9 | 06'01" | 00:53'50" |
| 10 | 05'58" | 00:59'48" |
| 10.0 | 04'58" | 00:59'50" |
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