8.4 km | 00:42:00 | 04:59/km日期: 2021-04-15 21:04 - 平均心率: 160 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'33" / 05'04" / 05'16" / 04'26" / 05'11" / 05'04" / 05'08" / 04'43" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'15") | 1000 / 1000 |
2 | | 04'27" (+00'09") | 324 / 1324 |
3 | | 09'51" (+05'33") | 101 / 1425 |
4 | | 04'37" (+00'19") | 1000 / 2425 |
5 | | 04'31" (+00'13") | 305 / 2730 |
6 | | 11'02" (+06'44") | 90 / 2821 |
7 | | 04'29" (+00'11") | 1000 / 3821 |
8 | | 04'33" (+00'15") | 331 / 4152 |
9 | | 12'58" (+08'40") | 77 / 4229 |
10 | | 04'32" (+00'14") | 1000 / 5229 |
11 | | 04'18" | 337 / 5567 |
12 | | 11'42" (+07'24") | 85 / 5652 |
13 | | 04'36" (+00'18") | 1000 / 6652 |
14 | | 04'51" (+00'33") | 284 / 6937 |
15 | | 11'33" (+07'15") | 86 / 7024 |
16 | | 04'32" (+00'14") | 1000 / 8024 |
17 | | 04'31" (+00'13") | 320 / 8344 |
18 | | 12'32" (+08'14") | 79 / 8424 |
19 | | 03'41" | 4 / 8428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
225.69 km adidas adizero boston 7 累積 :
2052.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'04" | 00:09'37" |
3 | 05'16" | 00:14'53" |
4 | 04'26" | 00:19'19" |
5 | 05'11" | 00:24'30" |
6 | 05'04" | 00:29'34" |
7 | 05'08" | 00:34'42" |
8 | 04'43" | 00:39'25" |
8.4 | 06'03" | 00:42'01" |