11.3 km | 00:57:15 | 05:04/km日期: 2021-04-17 14:49 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 47% - PM2.5: 良好(14)
Pace: 05'11" / 04'59" / 04'59" / 04'46" / 04'56" / 04'58" / 05'06" / 05'04" / 05'23" / 05'33" / 05'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 400 / 400 |
| 2 | | 05'15" (+00'32") | 400 / 800 |
| 3 | | 05'07" (+00'24") | 400 / 1200 |
| 4 | | 04'54" (+00'11") | 400 / 1600 |
| 5 | | 04'59" (+00'16") | 400 / 2000 |
| 6 | | 05'01" (+00'18") | 400 / 2400 |
| 7 | | 04'52" (+00'09") | 400 / 2800 |
| 8 | | 04'48" (+00'05") | 400 / 3199 |
| 9 | | 04'43" | 400 / 3599 |
| 10 | | 04'55" (+00'12") | 400 / 3999 |
| 11 | | 04'55" (+00'12") | 400 / 4399 |
| 12 | | 04'47" (+00'04") | 400 / 4800 |
| 13 | | 04'56" (+00'13") | 400 / 5200 |
| 14 | | 04'58" (+00'15") | 400 / 5600 |
| 15 | | 05'07" (+00'24") | 400 / 6000 |
| 16 | | 04'55" (+00'12") | 400 / 6400 |
| 17 | | 04'56" (+00'13") | 400 / 6800 |
| 18 | | 05'08" (+00'25") | 400 / 7200 |
| 19 | | 05'08" (+00'25") | 400 / 7600 |
| 20 | | 05'16" (+00'33") | 400 / 8000 |
| 21 | | 05'29" (+00'46") | 400 / 8400 |
| 22 | | 05'10" (+00'27") | 400 / 8800 |
| 23 | | 06'23" (+01'40") | 400 / 9200 |
| 24 | | 04'46" (+00'03") | 400 / 9600 |
| 25 | | 04'50" (+00'07") | 400 / 10000 |
| 26 | | 04'54" (+00'11") | 400 / 10400 |
| 27 | | 05'01" (+00'18") | 400 / 10800 |
| 28 | | 05'19" (+00'36") | 400 / 11200 |
| 29 | | 05'42" (+00'59") | 88 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
140.30 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'46" | 00:19'55" |
| 5 | 04'56" | 00:24'51" |
| 6 | 04'58" | 00:29'49" |
| 7 | 05'06" | 00:34'55" |
| 8 | 05'04" | 00:39'59" |
| 9 | 05'23" | 00:45'22" |
| 10 | 05'33" | 00:50'55" |
| 11 | 05'03" | 00:55'58" |
| 11.3 | 05'22" | 00:57'31" |
展開計圈分析
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