18.0 km | 01:35:50 | 05:18/km日期: 2021-04-16 22:16 - 平均心率: 148 - 卡路里: 1009 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'46" / 05'51" / 05'56" / 05'45" / 05'37" / 05'40" / 05'32" / 05'38" / 05'17" / 05'15" / 04'56" / 04'57" / 04'50" / 04'57" / 05'00" / 05'00" / 04'51" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'50" (+01'00") | 1000 / 2000 |
| 3 | | 05'56" (+01'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'54") | 1000 / 4000 |
| 5 | | 05'37" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+00'50") | 1000 / 6000 |
| 7 | | 05'31" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'48") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 04'59" (+00'09") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 04'51" (+00'01") | 1000 / 17000 |
| 18 | | 04'51" (+00'01") | 1000 / 18000 |
| 19 | | 04'26" | 39 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
130.47 km 
nike tempo 累積 :
514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'56" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 05'32" | 00:40'07" |
| 8 | 05'38" | 00:45'45" |
| 9 | 05'17" | 00:51'02" |
| 10 | 05'15" | 00:56'17" |
| 11 | 04'56" | 01:01'13" |
| 12 | 04'57" | 01:06'10" |
| 13 | 04'50" | 01:11'00" |
| 14 | 04'57" | 01:15'57" |
| 15 | 05'00" | 01:20'57" |
| 16 | 05'00" | 01:25'57" |
| 17 | 04'51" | 01:30'48" |
| 18 | 04'51" | 01:35'39" |
| 18.0 | 04'35" | 01:35'50" |
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