12.2 km | 01:06:50 | 05:28/km日期: 2015-02-12 19:09 - 卡路里: 605 Cal - 總步數: 12894 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 64%
Pace: 05'53" / 05'37" / 05'42" / 05'42" / 05'31" / 05'44" / 05'19" / 05'20" / 05'20" / 05'08" / 05'11" / 05'19" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'44") | 1011 / 1011 | 184 / 92 |
| 2 | | 05'34" (+00'26") | 994 / 2005 | 189 / 94 |
| 3 | | 05'47" (+00'39") | 1002 / 3008 | 191 / 90 |
| 4 | | 05'38" (+00'30") | 991 / 3999 | 190 / 92 |
| 5 | | 05'31" (+00'23") | 1010 / 5010 | 191 / 94 |
| 6 | | 05'42" (+00'34") | 991 / 6001 | 189 / 92 |
| 7 | | 05'19" (+00'11") | 1007 / 7009 | 192 / 97 |
| 8 | | 05'21" (+00'13") | 999 / 8008 | 193 / 96 |
| 9 | | 05'17" (+00'09") | 995 / 9003 | 196 / 96 |
| 10 | | 05'08" | 997 / 10000 | 197 / 98 |
| 11 | | 05'11" (+00'03") | 999 / 10999 | 199 / 96 |
| 12 | | 05'19" (+00'11") | 999 / 11999 | 198 / 94 |
| 13 | | 04'58" | 214 / 12213 | 200 / 100 |
天氣溫度剛好，有點冷又不會太冷，適合跑步，補昨天的不足，各位好友晚安愉快喔！
2月累積里程 : 410.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'44" | 00:34'09" |
| 7 | 05'19" | 00:39'28" |
| 8 | 05'20" | 00:44'48" |
| 9 | 05'20" | 00:50'08" |
| 10 | 05'08" | 00:55'16" |
| 11 | 05'11" | 01:00'27" |
| 12 | 05'19" | 01:05'46" |
| 12.2 | 04'58" | 01:06'50" |
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