30.0 km | 02:54:54 | 05:49/km日期: 2015-02-14 06:05 - 總爬升: 155 m - 平均心率: 103 - 卡路里: 2161 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'50" / 06'58" / 06'32" / 06'18" / 06'16" / 06'00" / 05'59" / 05'58" / 05'55" / 05'52" / 05'32" / 05'37" / 05'24" / 05'18" / 05'18" / 05'25" / 05'35" / 05'27" / 05'19" / 05'24" / 05'32" / 05'29" / 05'38" / 05'39" / 05'45" / 05'38" / 05'34" / 05'48" / 05'42" / 05'42" / 88'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1014 / 1014 |
| 2 | | 06'56" (+01'39") | 1006 / 2020 |
| 3 | | 06'31" (+01'14") | 1011 / 3032 |
| 4 | | 06'18" (+01'01") | 1008 / 4040 |
| 5 | | 06'15" (+00'58") | 1010 / 5050 |
| 6 | | 05'58" (+00'41") | 1011 / 6062 |
| 7 | | 05'59" (+00'42") | 1004 / 7066 |
| 8 | | 05'58" (+00'41") | 1007 / 8074 |
| 9 | | 05'54" (+00'37") | 999 / 9074 |
| 10 | | 05'51" (+00'34") | 1003 / 10077 |
| 11 | | 05'31" (+00'14") | 1016 / 11093 |
| 12 | | 05'36" (+00'19") | 1004 / 12098 |
| 13 | | 05'23" (+00'06") | 1002 / 13101 |
| 14 | | 05'17" | 1015 / 14117 |
| 15 | | 05'19" (+00'02") | 1018 / 15135 |
| 16 | | 05'25" (+00'08") | 1007 / 16143 |
| 17 | | 05'37" (+00'20") | 1006 / 17149 |
| 18 | | 05'23" (+00'06") | 1015 / 18164 |
| 19 | | 05'17" | 1006 / 19171 |
| 20 | | 05'28" (+00'11") | 997 / 20168 |
| 21 | | 05'39" (+00'22") | 1021 / 21190 |
| 22 | | 05'20" (+00'03") | 1011 / 22202 |
| 23 | | 05'39" (+00'22") | 1006 / 23209 |
| 24 | | 05'37" (+00'20") | 1013 / 24222 |
| 25 | | 05'45" (+00'28") | 1004 / 25226 |
| 26 | | 05'35" (+00'18") | 1010 / 26236 |
| 27 | | 05'37" (+00'20") | 1000 / 27237 |
| 28 | | 05'44" (+00'27") | 1004 / 28241 |
| 29 | | 05'47" (+00'30") | 1017 / 29259 |
| 30 | | 05'32" (+00'15") | 1010 / 30270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
381.23 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'58" | 00:13'48" |
| 3 | 06'32" | 00:20'20" |
| 4 | 06'18" | 00:26'38" |
| 5 | 06'16" | 00:32'54" |
| 6 | 06'00" | 00:38'54" |
| 7 | 05'59" | 00:44'53" |
| 8 | 05'58" | 00:50'51" |
| 9 | 05'55" | 00:56'46" |
| 10 | 05'52" | 01:02'38" |
| 11 | 05'32" | 01:08'10" |
| 12 | 05'37" | 01:13'47" |
| 13 | 05'24" | 01:19'11" |
| 14 | 05'18" | 01:24'29" |
| 15 | 05'18" | 01:29'47" |
| 16 | 05'25" | 01:35'12" |
| 17 | 05'35" | 01:40'47" |
| 18 | 05'27" | 01:46'14" |
| 19 | 05'19" | 01:51'33" |
| 20 | 05'24" | 01:56'57" |
| 21 | 05'32" | 02:02'29" |
| 22 | 05'29" | 02:07'58" |
| 23 | 05'38" | 02:13'36" |
| 24 | 05'39" | 02:19'15" |
| 25 | 05'45" | 02:25'00" |
| 26 | 05'38" | 02:30'38" |
| 27 | 05'34" | 02:36'12" |
| 28 | 05'48" | 02:42'00" |
| 29 | 05'42" | 02:47'42" |
| 30 | 05'42" | 02:53'24" |
| 30.0 | 88'14" | 02:54'54" |
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