6.0 km | 00:37:59 | 06:18/km日期: 2021-04-15 17:02 - 平均心率: 163 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'15" / 06'21" / 06'21" / 06'19" / 06'22" / 06'14" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 396 / 396 |
2 | | 06'12" (+00'02") | 401 / 797 |
3 | | 06'27" (+00'17") | 396 / 1194 |
4 | | 06'22" (+00'12") | 402 / 1596 |
5 | | 06'18" (+00'08") | 405 / 2001 |
6 | | 06'15" (+00'05") | 403 / 2405 |
7 | | 06'23" (+00'13") | 401 / 2806 |
8 | | 06'18" (+00'08") | 401 / 3207 |
9 | | 06'21" (+00'11") | 396 / 3604 |
10 | | 06'21" (+00'11") | 398 / 4003 |
11 | | 06'22" (+00'12") | 403 / 4406 |
12 | | 06'18" (+00'08") | 404 / 4810 |
13 | | 06'18" (+00'08") | 404 / 5214 |
14 | | 06'17" (+00'07") | 400 / 5614 |
15 | | 06'09" | 407 / 6022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 129.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'21" | 00:12'36" |
3 | 06'21" | 00:18'57" |
4 | 06'19" | 00:25'16" |
5 | 06'22" | 00:31'38" |
6 | 06'14" | 00:37'52" |
6.0 | 06'42" | 00:38'01" |