42.3 km | 03:29:15 | 04:56/km日期: 2021-04-18 06:00 - 平均心率: 155 - 卡路里: 2504 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 04'38" / 04'29" / 04'22" / 04'33" / 04'27" / 04'30" / 04'34" / 04'33" / 04'38" / 04'22" / 04'30" / 04'39" / 04'33" / 04'43" / 04'43" / 04'32" / 04'40" / 04'42" / 04'42" / 04'48" / 04'46" / 04'55" / 04'54" / 05'03" / 05'03" / 05'12" / 05'11" / 05'08" / 05'12" / 05'38" / 05'31" / 05'16" / 05'04" / 05'20" / 05'59" / 04'47" / 04'47" / 05'28" / 05'42" / 06'01" / 05'41" / 05'38" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'04") | 1600 / 1600 |
2 | | 04'27" | 1600 / 3200 |
3 | | 04'31" (+00'04") | 1600 / 4800 |
4 | | 04'30" (+00'03") | 1600 / 6400 |
5 | | 04'32" (+00'05") | 1600 / 8000 |
6 | | 04'30" (+00'03") | 1600 / 9600 |
7 | | 04'33" (+00'06") | 1600 / 11200 |
8 | | 04'32" (+00'05") | 1600 / 12799 |
9 | | 04'39" (+00'12") | 1600 / 14399 |
10 | | 04'39" (+00'12") | 1600 / 15999 |
11 | | 04'39" (+00'12") | 1600 / 17599 |
12 | | 04'45" (+00'18") | 1600 / 19200 |
13 | | 04'42" (+00'15") | 1600 / 20800 |
14 | | 04'57" (+00'30") | 1600 / 22400 |
15 | | 04'58" (+00'31") | 1600 / 24000 |
16 | | 05'04" (+00'37") | 1600 / 25600 |
17 | | 05'11" (+00'44") | 1600 / 27200 |
18 | | 05'08" (+00'41") | 1600 / 28800 |
19 | | 05'35" (+01'08") | 1600 / 30400 |
20 | | 05'22" (+00'55") | 1600 / 32000 |
21 | | 05'03" (+00'36") | 1600 / 33600 |
22 | | 05'44" (+01'17") | 1600 / 35200 |
23 | | 04'46" (+00'19") | 1600 / 36800 |
24 | | 05'22" (+00'55") | 1600 / 38400 |
25 | | 06'00" (+01'33") | 1600 / 40000 |
26 | | 05'34" (+01'07") | 1600 / 41600 |
27 | | 05'21" (+00'54") | 697 / 42297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 247.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'29" | 00:09'07" |
3 | 04'22" | 00:13'29" |
4 | 04'33" | 00:18'02" |
5 | 04'27" | 00:22'29" |
6 | 04'30" | 00:26'59" |
7 | 04'34" | 00:31'33" |
8 | 04'33" | 00:36'06" |
9 | 04'38" | 00:40'44" |
10 | 04'22" | 00:45'06" |
11 | 04'30" | 00:49'36" |
12 | 04'39" | 00:54'15" |
13 | 04'33" | 00:58'48" |
14 | 04'43" | 01:03'31" |
15 | 04'43" | 01:08'14" |
16 | 04'32" | 01:12'46" |
17 | 04'40" | 01:17'26" |
18 | 04'42" | 01:22'08" |
19 | 04'42" | 01:26'50" |
20 | 04'48" | 01:31'38" |
21 | 04'46" | 01:36'24" |
22 | 04'55" | 01:41'19" |
23 | 04'54" | 01:46'13" |
24 | 05'03" | 01:51'16" |
25 | 05'03" | 01:56'19" |
26 | 05'12" | 02:01'31" |
27 | 05'11" | 02:06'42" |
28 | 05'08" | 02:11'50" |
29 | 05'12" | 02:17'02" |
30 | 05'38" | 02:22'40" |
31 | 05'31" | 02:28'11" |
32 | 05'16" | 02:33'27" |
33 | 05'04" | 02:38'31" |
34 | 05'20" | 02:43'51" |
35 | 05'59" | 02:49'50" |
36 | 04'47" | 02:54'37" |
37 | 04'47" | 02:59'24" |
38 | 05'28" | 03:04'52" |
39 | 05'42" | 03:10'34" |
40 | 06'01" | 03:16'35" |
41 | 05'41" | 03:22'16" |
42 | 05'38" | 03:27'54" |
42.3 | 04'35" | 03:29'16" |