48.5 km | 12:52:42 | 15:55/km日期: 2021-04-15 18:23 - 總爬升: 220 m - 卡路里: 3406 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'33" / 05'50" / 07'13" / 06'28" / 06'23" / 09'01" / 06'15" / 20'25" / 09'31" / 01'25" / 02'36" / 02'55" / 03'30" / 46'59" / 06'46" / 09'57" / 03'33" / 00'59" / 00'50" / 00'51" / 00'58" / 01'38" / 02'44" / 01'44" / 01'48" / 01'12" / 02'04" / 03'57" / 02'04" / 04'16" / 01'39" / 02'46" / 01'31" / 00'59" / 00'56" / 03'41" / 02'53" / 13'43" / 08'32" / 20'08" / 09'54" / 58'26" / 15'55" / 28'20" / 57'57" / 18'43" / 78'02" / 262'03" / 12'09" /
4月累積里程 : 228.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'50" | 00:12'23" |
3 | 07'13" | 00:19'36" |
4 | 06'28" | 00:26'04" |
5 | 06'23" | 00:32'27" |
6 | 09'01" | 00:41'28" |
7 | 06'15" | 00:47'43" |
8 | 20'25" | 01:08'08" |
9 | 09'31" | 01:17'39" |
10 | 01'25" | 01:19'04" |
11 | 02'36" | 01:21'40" |
12 | 02'55" | 01:24'35" |
13 | 03'30" | 01:28'05" |
14 | 46'59" | 02:15'04" |
15 | 06'46" | 02:21'50" |
16 | 09'57" | 02:31'47" |
17 | 03'33" | 02:35'20" |
18 | 00'59" | 02:36'19" |
19 | 00'50" | 02:37'09" |
20 | 00'51" | 02:38'00" |
21 | 00'58" | 02:38'58" |
22 | 01'38" | 02:40'36" |
23 | 02'44" | 02:43'20" |
24 | 01'44" | 02:45'04" |
25 | 01'48" | 02:46'52" |
26 | 01'12" | 02:48'04" |
27 | 02'04" | 02:50'08" |
28 | 03'57" | 02:54'05" |
29 | 02'04" | 02:56'09" |
30 | 04'16" | 03:00'25" |
31 | 01'39" | 03:02'04" |
32 | 02'46" | 03:04'50" |
33 | 01'31" | 03:06'21" |
34 | 00'59" | 03:07'20" |
35 | 00'56" | 03:08'16" |
36 | 03'41" | 03:11'57" |
37 | 02'53" | 03:14'50" |
38 | 13'43" | 03:28'33" |
39 | 08'32" | 03:37'05" |
40 | 20'08" | 03:57'13" |
41 | 09'54" | 04:07'07" |
42 | 58'26" | 05:05'33" |
43 | 15'55" | 05:21'28" |
44 | 28'20" | 05:49'48" |
45 | 57'57" | 06:47'45" |
46 | 18'43" | 07:06'28" |
47 | 78'02" | 08:24'30" |
48 | 262'03" | 12:46'33" |
48.5 | 12'09" | 12:52'53" |