8.1 km | 00:51:53 | 06:23/km日期: 2021-04-16 20:12 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'51" / 08'01" / 04'46" / 07'57" / 07'46" / 04'48" / 07'46" / 04'45" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'19") | 293 / 293 |
2 | | 04'59" (+00'24") | 304 / 598 |
3 | | 04'35" | 306 / 905 |
4 | | 05'02" (+00'27") | 295 / 1200 |
5 | | 04'49" (+00'14") | 306 / 1507 |
6 | | 47'26" (+42'51") | 73 / 1580 |
7 | | 04'46" (+00'11") | 309 / 1890 |
8 | | 04'52" (+00'17") | 305 / 2195 |
9 | | 04'46" (+00'11") | 312 / 2507 |
10 | | 04'48" (+00'13") | 307 / 2814 |
11 | | 04'42" (+00'07") | 311 / 3126 |
12 | | 48'01" (+43'26") | 72 / 3199 |
13 | | 04'55" (+00'20") | 298 / 3498 |
14 | | 04'43" (+00'08") | 314 / 3812 |
15 | | 04'46" (+00'11") | 307 / 4120 |
16 | | 04'49" (+00'14") | 308 / 4428 |
17 | | 04'43" (+00'08") | 313 / 4741 |
18 | | 30'23" (+25'48") | 115 / 4857 |
19 | | 04'42" (+00'07") | 311 / 5168 |
20 | | 04'47" (+00'12") | 311 / 5480 |
21 | | 04'50" (+00'15") | 310 / 5790 |
22 | | 04'47" (+00'12") | 309 / 6100 |
23 | | 04'41" (+00'06") | 310 / 6410 |
24 | | 31'48" (+27'13") | 112 / 6523 |
25 | | 04'51" (+00'16") | 307 / 6830 |
26 | | 04'44" (+00'09") | 311 / 7142 |
27 | | 04'47" (+00'12") | 310 / 7452 |
28 | | 04'43" (+00'08") | 311 / 7763 |
29 | | 04'44" (+00'09") | 309 / 8073 |
30 | | 23'23" (+18'48") | 38 / 8111 |
4月累積里程 : 96.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 08'01" | 00:12'52" |
3 | 04'46" | 00:17'38" |
4 | 07'57" | 00:25'35" |
5 | 07'46" | 00:33'21" |
6 | 04'48" | 00:38'09" |
7 | 07'46" | 00:45'55" |
8 | 04'45" | 00:50'40" |
8.1 | 11'01" | 00:51'54" |