18.2 km | 01:37:05 | 05:19/km日期: 2021-04-15 18:03 - 平均心率: 155 - 卡路里: 1085 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'03" / 06'39" / 05'39" / 05'28" / 05'50" / 05'45" / 06'44" / 05'37" / 05'30" / 05'26" / 16'08" / 04'19" / 04'12" / 04'09" / 04'21" / 04'14" / 05'41" / 05'44" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'15") | 10161 / 10161 |
2 | | 04'26" (+00'50") | 405 / 10566 |
3 | | 04'24" (+00'48") | 407 / 10974 |
4 | | 04'22" (+00'46") | 406 / 11380 |
5 | | 04'15" (+00'39") | 413 / 11793 |
6 | | 04'18" (+00'42") | 409 / 12202 |
7 | | 04'09" (+00'33") | 417 / 12620 |
8 | | 04'08" (+00'32") | 414 / 13035 |
9 | | 04'05" (+00'29") | 422 / 13458 |
10 | | 04'06" (+00'30") | 422 / 13880 |
11 | | 04'23" (+00'47") | 411 / 14291 |
12 | | 04'20" (+00'44") | 412 / 14704 |
13 | | 04'19" (+00'43") | 422 / 15126 |
14 | | 04'20" (+00'44") | 416 / 15542 |
15 | | 04'15" (+00'39") | 415 / 15958 |
16 | | 03'36" | 422 / 16381 |
17 | | 06'10" (+02'34") | 1827 / 18209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 352.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'39" | 00:13'42" |
3 | 05'39" | 00:19'21" |
4 | 05'28" | 00:24'49" |
5 | 05'50" | 00:30'39" |
6 | 05'45" | 00:36'24" |
7 | 06'44" | 00:43'08" |
8 | 05'37" | 00:48'45" |
9 | 05'30" | 00:54'15" |
10 | 05'26" | 00:59'41" |
11 | 16'08" | 01:15'49" |
12 | 04'19" | 01:20'08" |
13 | 04'12" | 01:24'20" |
14 | 04'09" | 01:28'29" |
15 | 04'21" | 01:32'50" |
16 | 04'14" | 01:37'04" |
17 | 05'41" | 01:42'45" |
18 | 05'44" | 01:48'29" |
18.2 | 06'07" | 01:49'46" |