45.2 km | 05:23:28 | 07:09/km日期: 2021-04-18 06:02 - 總爬升: 272 m - 平均心率: 162 - 卡路里: 3414 Cal - 總步數: 55024 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'26" / 06'21" / 05'57" / 05'53" / 06'12" / 06'18" / 05'59" / 06'13" / 06'25" / 06'13" / 06'13" / 06'28" / 06'14" / 06'55" / 06'35" / 06'34" / 06'52" / 06'50" / 07'01" / 06'56" / 07'05" / 06'56" / 07'08" / 07'48" / 07'37" / 07'51" / 07'43" / 08'03" / 07'53" / 07'45" / 07'30" / 07'50" / 07'32" / 07'50" / 08'13" / 08'16" / 08'15" / 08'21" / 07'46" / 07'47" / 08'34" / 08'34" / 10'37" / 08'55" / 01'29" / 01'18" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+05'09") | 1000 / 1000 | 176 / 87 |
| 2 | | 06'24" (+05'05") | 1001 / 2002 | 176 / 88 |
| 3 | | 05'57" (+04'38") | 1000 / 3002 | 178 / 93 |
| 4 | | 05'58" (+04'39") | 1000 / 4003 | 179 / 93 |
| 5 | | 06'14" (+04'55") | 1002 / 5005 | 177 / 90 |
| 6 | | 06'23" (+05'04") | 1002 / 6007 | 179 / 87 |
| 7 | | 06'00" (+04'41") | 1002 / 7009 | 180 / 92 |
| 8 | | 06'18" (+04'59") | 1002 / 8012 | 180 / 87 |
| 9 | | 06'38" (+05'19") | 1001 / 9013 | 175 / 86 |
| 10 | | 06'13" (+04'54") | 1001 / 10014 | 181 / 88 |
| 11 | | 06'28" (+05'09") | 1000 / 11015 | 177 / 86 |
| 12 | | 06'38" (+05'19") | 1000 / 12015 | 179 / 83 |
| 13 | | 06'49" (+05'30") | 1001 / 13017 | 167 / 87 |
| 14 | | 06'47" (+05'28") | 1000 / 14017 | 175 / 83 |
| 15 | | 06'42" (+05'23") | 1002 / 15019 | 176 / 84 |
| 16 | | 06'47" (+05'28") | 1001 / 16021 | 176 / 83 |
| 17 | | 06'54" (+05'35") | 1002 / 17024 | 181 / 79 |
| 18 | | 06'59" (+05'40") | 1000 / 18024 | 182 / 78 |
| 19 | | 07'03" (+05'44") | 1000 / 19024 | 181 / 78 |
| 20 | | 07'09" (+05'50") | 1001 / 20026 | 181 / 77 |
| 21 | | 07'12" (+05'53") | 1000 / 21026 | 178 / 77 |
| 22 | | 07'13" (+05'54") | 1002 / 22028 | 178 / 77 |
| 23 | | 07'13" (+05'54") | 1000 / 23029 | 176 / 78 |
| 24 | | 08'08" (+06'49") | 1001 / 24030 | 170 / 72 |
| 25 | | 07'35" (+06'16") | 1000 / 25031 | 176 / 74 |
| 26 | | 08'26" (+07'07") | 1000 / 26031 | 163 / 72 |
| 27 | | 07'59" (+06'40") | 1001 / 27032 | 177 / 70 |
| 28 | | 08'11" (+06'52") | 1000 / 28033 | 171 / 71 |
| 29 | | 07'57" (+06'38") | 1000 / 29034 | 177 / 70 |
| 30 | | 07'31" (+06'12") | 1001 / 30035 | 177 / 75 |
| 31 | | 07'55" (+06'36") | 1001 / 31037 | 173 / 72 |
| 32 | | 07'53" (+06'34") | 1001 / 32039 | 177 / 71 |
| 33 | | 07'45" (+06'26") | 1000 / 33039 | 176 / 72 |
| 34 | | 08'12" (+06'53") | 1001 / 34040 | 171 / 71 |
| 35 | | 08'25" (+07'06") | 1000 / 35041 | 173 / 68 |
| 36 | | 08'27" (+07'08") | 1000 / 36041 | 174 / 67 |
| 37 | | 08'25" (+07'06") | 1000 / 37041 | 174 / 67 |
| 38 | | 08'12" (+06'53") | 1000 / 38042 | 173 / 70 |
| 39 | | 07'57" (+06'38") | 1002 / 39044 | 167 / 74 |
| 40 | | 08'30" (+07'11") | 1000 / 40045 | 161 / 72 |
| 41 | | 09'39" (+08'20") | 1000 / 41045 | 154 / 67 |
| 42 | | 11'17" (+09'58") | 1000 / 42045 | 137 / 64 |
| 43 | | 08'58" (+07'39") | 1000 / 43045 | 88 / 125 |
| 44 | | 01'29" (+00'10") | 1003 / 44049 | 37 / 1792 |
| 45 | | 01'19" | 1008 / 45057 | 75 / 1008 |
| 46 | | 01'21" (+00'02") | 98 / 45156 | 30 / 2467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 78.35 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'53" | 00:24'37" |
| 5 | 06'12" | 00:30'49" |
| 6 | 06'18" | 00:37'07" |
| 7 | 05'59" | 00:43'06" |
| 8 | 06'13" | 00:49'19" |
| 9 | 06'25" | 00:55'44" |
| 10 | 06'13" | 01:01'57" |
| 11 | 06'13" | 01:08'10" |
| 12 | 06'28" | 01:14'38" |
| 13 | 06'14" | 01:20'52" |
| 14 | 06'55" | 01:27'47" |
| 15 | 06'35" | 01:34'22" |
| 16 | 06'34" | 01:40'56" |
| 17 | 06'52" | 01:47'48" |
| 18 | 06'50" | 01:54'38" |
| 19 | 07'01" | 02:01'39" |
| 20 | 06'56" | 02:08'35" |
| 21 | 07'05" | 02:15'40" |
| 22 | 06'56" | 02:22'36" |
| 23 | 07'08" | 02:29'44" |
| 24 | 07'48" | 02:37'32" |
| 25 | 07'37" | 02:45'09" |
| 26 | 07'51" | 02:53'00" |
| 27 | 07'43" | 03:00'43" |
| 28 | 08'03" | 03:08'46" |
| 29 | 07'53" | 03:16'39" |
| 30 | 07'45" | 03:24'24" |
| 31 | 07'30" | 03:31'54" |
| 32 | 07'50" | 03:39'44" |
| 33 | 07'32" | 03:47'16" |
| 34 | 07'50" | 03:55'06" |
| 35 | 08'13" | 04:03'19" |
| 36 | 08'16" | 04:11'35" |
| 37 | 08'15" | 04:19'50" |
| 38 | 08'21" | 04:28'11" |
| 39 | 07'46" | 04:35'57" |
| 40 | 07'47" | 04:43'44" |
| 41 | 08'34" | 04:52'18" |
| 42 | 08'34" | 05:00'52" |
| 43 | 10'37" | 05:11'29" |
| 44 | 08'55" | 05:20'24" |
| 45 | 01'29" | 05:21'53" |
| 46 | 01'18" | 05:23'11" |
| 45.2 | 00'-20" | 05:23'28" |
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