20.7 km | 02:40:40 | 07:45/km日期: 2021-04-17 16:32 - 平均心率: 132 - 卡路里: 1434 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 57%
Pace: 06'56" / 06'41" / 06'45" / 06'49" / 06'50" / 07'01" / 07'06" / 07'03" / 09'11" / 07'37" / 07'06" / 07'46" / 07'36" / 07'53" / 08'18" / 08'42" / 08'22" / 09'21" / 09'00" / 08'30" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'15") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 06'45" (+00'05") | 1000 / 3000 |
4 | | 06'48" (+00'08") | 1000 / 4000 |
5 | | 06'50" (+00'10") | 1000 / 5000 |
6 | | 07'00" (+00'20") | 709 / 5709 |
7 | | 06'57" (+00'17") | 1000 / 6709 |
8 | | 07'07" (+00'27") | 1000 / 7709 |
9 | | 07'19" (+00'39") | 1000 / 8709 |
10 | | 07'40" (+01'00") | 1000 / 9709 |
11 | | 06'57" (+00'17") | 1000 / 10709 |
12 | | 07'38" (+00'58") | 1000 / 11709 |
13 | | 07'40" (+01'00") | 1000 / 12709 |
14 | | 07'37" (+00'57") | 1000 / 13709 |
15 | | 08'20" (+01'40") | 1000 / 14709 |
16 | | 08'13" (+01'33") | 1000 / 15709 |
17 | | 08'42" (+02'02") | 1000 / 16709 |
18 | | 08'28" (+01'48") | 1000 / 17709 |
19 | | 09'22" (+02'42") | 1000 / 18709 |
20 | | 09'10" (+02'30") | 1000 / 19709 |
21 | | 10'09" (+03'29") | 1000 / 20709 |
22 | | 12'39" (+05'59") | 15 / 20725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 103.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'41" | 00:13'37" |
3 | 06'45" | 00:20'22" |
4 | 06'49" | 00:27'11" |
5 | 06'50" | 00:34'01" |
6 | 07'01" | 00:41'02" |
7 | 07'06" | 00:48'08" |
8 | 07'03" | 00:55'11" |
9 | 09'11" | 01:04'22" |
10 | 07'37" | 01:11'59" |
11 | 07'06" | 01:19'05" |
12 | 07'46" | 01:26'51" |
13 | 07'36" | 01:34'27" |
14 | 07'53" | 01:42'20" |
15 | 08'18" | 01:50'38" |
16 | 08'42" | 01:59'20" |
17 | 08'22" | 02:07'42" |
18 | 09'21" | 02:17'03" |
19 | 09'00" | 02:26'03" |
20 | 08'30" | 02:34'33" |
20.7 | 10'58" | 02:42'31" |