12.5 km | 01:09:59 | 05:35/km日期: 2021-04-17 18:43 - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 05'46" / 05'47" / 05'52" / 05'13" / 04'51" / 04'51" / 05'34" / 05'38" / 04'35" / 08'11" / 06'19" / 07'13" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'25") | 3393 / 3393 |
2 | | 04'12" (+00'44") | 977 / 4370 |
3 | | 06'04" (+02'36") | 351 / 4722 |
4 | | 04'13" (+00'45") | 726 / 5448 |
5 | | 06'20" (+02'52") | 315 / 5764 |
6 | | 04'09" (+00'41") | 494 / 6259 |
7 | | 07'27" (+03'59") | 283 / 6542 |
8 | | 03'45" (+00'17") | 266 / 6809 |
9 | | 06'13" (+02'45") | 965 / 7774 |
10 | | 04'04" (+00'36") | 738 / 8513 |
11 | | 06'01" (+02'33") | 331 / 8844 |
12 | | 03'54" (+00'26") | 511 / 9356 |
13 | | 06'47" (+03'19") | 302 / 9659 |
14 | | 03'28" | 290 / 9949 |
15 | | 06'45" (+03'17") | 2576 / 12525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 59.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'47" | 00:11'33" |
3 | 05'52" | 00:17'25" |
4 | 05'13" | 00:22'38" |
5 | 04'51" | 00:27'29" |
6 | 04'51" | 00:32'20" |
7 | 05'34" | 00:37'54" |
8 | 05'38" | 00:43'32" |
9 | 04'35" | 00:48'07" |
10 | 08'11" | 00:56'18" |
11 | 06'19" | 01:02'37" |
12 | 07'13" | 01:09'50" |
12.5 | 06'26" | 01:13'13" |