15.1 km | 01:30:35 | 05:58/km日期: 2021-04-18 07:31 - 平均心率: 157 - 卡路里: 1179 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(65)
Pace: 04'53" / 05'24" / 05'30" / 05'41" / 06'11" / 06'29" / 05'50" / 06'26" / 05'45" / 06'21" / 06'15" / 06'01" / 06'35" / 06'07" / 06'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'48") | 1000 / 4000 |
| 5 | | 06'10" (+01'18") | 1000 / 5000 |
| 6 | | 06'29" (+01'37") | 1000 / 6000 |
| 7 | | 05'50" (+00'58") | 1000 / 7000 |
| 8 | | 06'25" (+01'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'53") | 1000 / 9000 |
| 10 | | 06'21" (+01'29") | 1000 / 10000 |
| 11 | | 06'14" (+01'22") | 1000 / 11000 |
| 12 | | 06'00" (+01'08") | 1000 / 12000 |
| 13 | | 06'35" (+01'43") | 1000 / 13000 |
| 14 | | 06'06" (+01'14") | 1000 / 14000 |
| 15 | | 06'16" (+01'24") | 1000 / 15000 |
| 16 | | 05'55" (+01'03") | 145 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 25.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'24" | 00:10'17" |
| 3 | 05'30" | 00:15'47" |
| 4 | 05'41" | 00:21'28" |
| 5 | 06'11" | 00:27'39" |
| 6 | 06'29" | 00:34'08" |
| 7 | 05'50" | 00:39'58" |
| 8 | 06'26" | 00:46'24" |
| 9 | 05'45" | 00:52'09" |
| 10 | 06'21" | 00:58'30" |
| 11 | 06'15" | 01:04'45" |
| 12 | 06'01" | 01:10'46" |
| 13 | 06'35" | 01:17'21" |
| 14 | 06'07" | 01:23'28" |
| 15 | 06'16" | 01:29'44" |
| 15.1 | 05'57" | 01:30'36" |
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