10.1 km | 00:49:35 | 04:55/km日期: 2021-04-16 06:40 - 平均心率: 149 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 08'20" / 05'22" / 05'06" / 04'52" / 04'49" / 04'41" / 04'24" / 04'45" / 04'27" / 04'01" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'57") | 1000 / 1000 |
| 2 | | 05'21" (+01'20") | 1000 / 2000 |
| 3 | | 05'05" (+01'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'51") | 1000 / 4000 |
| 5 | | 04'49" (+00'48") | 1000 / 5000 |
| 6 | | 04'40" (+00'39") | 1000 / 6000 |
| 7 | | 04'24" (+00'23") | 1000 / 7000 |
| 8 | | 04'44" (+00'43") | 1000 / 8000 |
| 9 | | 04'26" (+00'25") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 03'13" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 290.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'22" | 00:13'42" |
| 3 | 05'06" | 00:18'48" |
| 4 | 04'52" | 00:23'40" |
| 5 | 04'49" | 00:28'29" |
| 6 | 04'41" | 00:33'10" |
| 7 | 04'24" | 00:37'34" |
| 8 | 04'45" | 00:42'19" |
| 9 | 04'27" | 00:46'46" |
| 10 | 04'01" | 00:50'47" |
| 10.1 | 03'12" | 00:50'58" |
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