4.9 km | 00:32:11 | 06:31/km日期: 2021-04-15 07:22 - 平均心率: 149 - 卡路里: 369 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'47" / 06'31" / 06'20" / 06'27" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'30") | 394 / 394 |
2 | | 20'12" (+16'58") | 61 / 456 |
3 | | 03'25" (+00'11") | 194 / 651 |
4 | | 27'27" (+24'13") | 45 / 697 |
5 | | 03'37" (+00'23") | 182 / 879 |
6 | | 18'01" (+14'47") | 69 / 948 |
7 | | 03'35" (+00'21") | 389 / 1338 |
8 | | 19'17" (+16'03") | 64 / 1403 |
9 | | 03'25" (+00'11") | 192 / 1595 |
10 | | 23'21" (+20'07") | 53 / 1648 |
11 | | 03'22" (+00'08") | 189 / 1838 |
12 | | 16'18" (+13'04") | 76 / 1915 |
13 | | 03'23" (+00'09") | 400 / 2315 |
14 | | 24'28" (+21'14") | 51 / 2366 |
15 | | 03'18" (+00'04") | 195 / 2562 |
16 | | 22'43" (+19'29") | 54 / 2617 |
17 | | 03'24" (+00'10") | 188 / 2805 |
18 | | 10'03" (+06'49") | 124 / 2929 |
19 | | 03'19" (+00'05") | 402 / 3332 |
20 | | 22'31" (+19'17") | 55 / 3388 |
21 | | 03'25" (+00'11") | 193 / 3581 |
22 | | 20'14" (+17'00") | 61 / 3643 |
23 | | 03'18" (+00'04") | 195 / 3839 |
24 | | 16'32" (+13'18") | 75 / 3914 |
25 | | 03'22" (+00'08") | 404 / 4318 |
26 | | 16'13" (+12'59") | 77 / 4395 |
27 | | 03'16" (+00'02") | 194 / 4590 |
28 | | 13'34" (+10'20") | 92 / 4682 |
29 | | 03'14" | 199 / 4881 |
30 | | 27'04" (+23'50") | 46 / 4928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 281.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'31" | 00:13'18" |
3 | 06'20" | 00:19'38" |
4 | 06'27" | 00:26'05" |
4.9 | 06'34" | 00:32'11" |