10.0 km | 00:47:06 | 04:41/km日期: 2021-04-16 07:21 - 平均心率: 138 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'30" / 04'56" / 04'59" / 04'55" / 04'51" / 06'23" / 04'35" / 04'37" / 04'15" / 04'07" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'00") | 1000 / 1000 |
| 2 | | 04'56" (+00'49") | 1000 / 2000 |
| 3 | | 04'58" (+00'51") | 1000 / 3000 |
| 4 | | 04'55" (+00'48") | 1000 / 4000 |
| 5 | | 04'50" (+00'43") | 1000 / 5000 |
| 6 | | 04'38" (+00'31") | 1000 / 6000 |
| 7 | | 04'35" (+00'28") | 1000 / 7000 |
| 8 | | 04'28" (+00'21") | 1000 / 8000 |
| 9 | | 04'23" (+00'16") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'23" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'56" | 00:11'26" |
| 3 | 04'59" | 00:16'25" |
| 4 | 04'55" | 00:21'20" |
| 5 | 04'51" | 00:26'11" |
| 6 | 06'23" | 00:32'34" |
| 7 | 04'35" | 00:37'09" |
| 8 | 04'37" | 00:41'46" |
| 9 | 04'15" | 00:46'01" |
| 10 | 04'07" | 00:50'08" |
| 10.0 | 03'34" | 00:50'14" |
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