10.1 km | 00:46:12 | 04:35/km日期: 2021-04-15 18:59 - 平均心率: 144 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 04'43" / 05'39" / 04'56" / 04'45" / 04'49" / 04'38" / 04'35" / 04'19" / 04'24" / 04'15" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'28") | 1000 / 1000 |
2 | | 04'47" (+00'33") | 1000 / 2000 |
3 | | 04'46" (+00'32") | 1000 / 3000 |
4 | | 04'45" (+00'31") | 1000 / 4000 |
5 | | 04'47" (+00'33") | 1000 / 5000 |
6 | | 04'38" (+00'24") | 1000 / 6000 |
7 | | 04'35" (+00'21") | 1000 / 7000 |
8 | | 04'19" (+00'05") | 1000 / 8000 |
9 | | 04'23" (+00'09") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 04'11" | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
202.15 km NB REVLite 1500 v6 (NYC款) 累積 :
342.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'39" | 00:10'22" |
3 | 04'56" | 00:15'18" |
4 | 04'45" | 00:20'03" |
5 | 04'49" | 00:24'52" |
6 | 04'38" | 00:29'30" |
7 | 04'35" | 00:34'05" |
8 | 04'19" | 00:38'24" |
9 | 04'24" | 00:42'48" |
10 | 04'15" | 00:47'03" |
10.0 | 03'55" | 00:47'14" |