8.0 km | 01:23:56 | 10:27/km日期: 2021-04-14 21:08 - 平均心率: 120 - 卡路里: 442 Cal - 平均步頻: 152
Pace: 08'51" / 10'22" / 11'38" / 10'01" / 17'41" / 06'51" / 11'06" / 07'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'59") | 1000 / 1000 |
2 | | 10'21" (+03'30") | 1000 / 2000 |
3 | | 11'38" (+04'47") | 1000 / 3000 |
4 | | 10'01" (+03'10") | 1000 / 4000 |
5 | | 17'39" (+10'48") | 1000 / 5000 |
6 | | 06'51" | 1000 / 6000 |
7 | | 11'05" (+04'14") | 1000 / 7000 |
8 | | 07'16" (+00'25") | 1000 / 8000 |
9 | | 07'56" (+01'05") | 24 / 8024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
123.49 km 👟 愛迪達 累積 :
1679.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 10'22" | 00:19'13" |
3 | 11'38" | 00:30'51" |
4 | 10'01" | 00:40'52" |
5 | 17'41" | 00:58'33" |
6 | 06'51" | 01:05'24" |
7 | 11'06" | 01:16'30" |
8 | 07'16" | 01:23'46" |
8.0 | 08'10" | 01:23'58" |