20.8 km | 02:16:07 | 06:32/km日期: 2021-04-18 06:20 - 平均心率: 156 - 卡路里: 1452 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 07'26" / 06'49" / 06'43" / 06'36" / 06'45" / 06'42" / 06'30" / 06'46" / 06'37" / 07'24" / 06'39" / 06'55" / 06'03" / 06'16" / 05'58" / 05'44" / 06'08" / 06'13" / 06'54" / 06'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'42") | 1000 / 1000 |
| 2 | | 06'49" (+01'05") | 1000 / 2000 |
| 3 | | 06'42" (+00'58") | 1000 / 3000 |
| 4 | | 06'35" (+00'51") | 1000 / 4000 |
| 5 | | 06'45" (+01'01") | 1000 / 5000 |
| 6 | | 06'40" (+00'56") | 1000 / 6000 |
| 7 | | 06'30" (+00'46") | 1000 / 7000 |
| 8 | | 06'45" (+01'01") | 1000 / 8000 |
| 9 | | 06'36" (+00'52") | 1000 / 9000 |
| 10 | | 07'23" (+01'39") | 1000 / 10000 |
| 11 | | 06'39" (+00'55") | 1000 / 11000 |
| 12 | | 06'54" (+01'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'31") | 1000 / 14000 |
| 15 | | 05'58" (+00'14") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'07" (+00'23") | 1000 / 17000 |
| 18 | | 06'12" (+00'28") | 1000 / 18000 |
| 19 | | 06'54" (+01'10") | 1000 / 19000 |
| 20 | | 06'25" (+00'41") | 1000 / 20000 |
| 21 | | 05'46" (+00'02") | 794 / 20794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'49" | 00:14'15" |
| 3 | 06'43" | 00:20'58" |
| 4 | 06'36" | 00:27'34" |
| 5 | 06'45" | 00:34'19" |
| 6 | 06'42" | 00:41'01" |
| 7 | 06'30" | 00:47'31" |
| 8 | 06'46" | 00:54'17" |
| 9 | 06'37" | 01:00'54" |
| 10 | 07'24" | 01:08'18" |
| 11 | 06'39" | 01:14'57" |
| 12 | 06'55" | 01:21'52" |
| 13 | 06'03" | 01:27'55" |
| 14 | 06'16" | 01:34'11" |
| 15 | 05'58" | 01:40'09" |
| 16 | 05'44" | 01:45'53" |
| 17 | 06'08" | 01:52'01" |
| 18 | 06'13" | 01:58'14" |
| 19 | 06'54" | 02:05'08" |
| 20 | 06'27" | 02:11'35" |
| 20.8 | 05'46" | 02:16'10" |
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