8.6 km | 00:44:40 | 05:13/km日期: 2021-04-15 19:15 - 平均心率: 168 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'02" / 05'13" / 05'01" / 05'16" / 05'11" / 05'17" / 05'19" / 05'27" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 439 / 439 |
2 | | 05'14" (+00'21") | 429 / 869 |
3 | | 05'08" (+00'15") | 438 / 1308 |
4 | | 05'12" (+00'19") | 430 / 1738 |
5 | | 05'11" (+00'18") | 430 / 2168 |
6 | | 04'58" (+00'05") | 444 / 2612 |
7 | | 05'05" (+00'12") | 432 / 3044 |
8 | | 05'14" (+00'21") | 428 / 3473 |
9 | | 05'15" (+00'22") | 427 / 3900 |
10 | | 05'06" (+00'13") | 430 / 4330 |
11 | | 05'16" (+00'23") | 428 / 4758 |
12 | | 05'15" (+00'22") | 424 / 5183 |
13 | | 05'03" (+00'10") | 423 / 5606 |
14 | | 05'22" (+00'29") | 422 / 6029 |
15 | | 05'23" (+00'30") | 423 / 6452 |
16 | | 05'18" (+00'25") | 421 / 6873 |
17 | | 05'14" (+00'21") | 418 / 7292 |
18 | | 05'34" (+00'41") | 424 / 7717 |
19 | | 05'20" (+00'27") | 419 / 8136 |
20 | | 05'06" (+00'13") | 410 / 8547 |
21 | | 09'40" (+04'47") | 11 / 8559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 96.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'13" | 00:10'15" |
3 | 05'01" | 00:15'16" |
4 | 05'16" | 00:20'32" |
5 | 05'11" | 00:25'43" |
6 | 05'17" | 00:31'00" |
7 | 05'19" | 00:36'19" |
8 | 05'27" | 00:41'46" |
8.6 | 05'11" | 00:44'40" |