15.2 km | 01:38:45 | 06:29/km日期: 2021-04-18 07:52 - 平均心率: 164 - 卡路里: 1173 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(65)
Pace: 04'53" / 05'28" / 05'36" / 05'49" / 06'07" / 07'42" / 06'01" / 08'09" / 05'55" / 06'51" / 06'42" / 06'38" / 07'55" / 06'23" / 06'20" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'55") | 1000 / 4000 |
| 5 | | 06'06" (+01'13") | 1000 / 5000 |
| 6 | | 07'42" (+02'49") | 1000 / 6000 |
| 7 | | 06'00" (+01'07") | 1000 / 7000 |
| 8 | | 08'09" (+03'16") | 1000 / 8000 |
| 9 | | 05'55" (+01'02") | 1000 / 9000 |
| 10 | | 06'50" (+01'57") | 1000 / 10000 |
| 11 | | 06'41" (+01'48") | 1000 / 11000 |
| 12 | | 06'37" (+01'44") | 1000 / 12000 |
| 13 | | 07'55" (+03'02") | 1000 / 13000 |
| 14 | | 06'22" (+01'29") | 1000 / 14000 |
| 15 | | 06'19" (+01'26") | 1000 / 15000 |
| 16 | | 10'39" (+05'46") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 45.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'28" | 00:10'21" |
| 3 | 05'36" | 00:15'57" |
| 4 | 05'49" | 00:21'46" |
| 5 | 06'07" | 00:27'53" |
| 6 | 07'42" | 00:35'35" |
| 7 | 06'01" | 00:41'36" |
| 8 | 08'09" | 00:49'45" |
| 9 | 05'55" | 00:55'40" |
| 10 | 06'51" | 01:02'31" |
| 11 | 06'42" | 01:09'13" |
| 12 | 06'38" | 01:15'51" |
| 13 | 07'55" | 01:23'46" |
| 14 | 06'23" | 01:30'09" |
| 15 | 06'20" | 01:36'29" |
| 15.2 | 10'38" | 01:38'45" |
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