8.4 km | 00:49:15 | 05:52/km日期: 2021-04-15 17:35 - 平均心率: 130 - 卡路里: 513 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'31" / 06'10" / 06'02" / 05'56" / 05'52" / 05'38" / 05'40" / 05'21" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'07") | 400 / 400 |
2 | | 06'22" (+00'55") | 400 / 800 |
3 | | 06'23" (+00'56") | 400 / 1200 |
4 | | 06'13" (+00'46") | 400 / 1600 |
5 | | 06'07" (+00'40") | 400 / 2000 |
6 | | 06'03" (+00'36") | 400 / 2400 |
7 | | 06'02" (+00'35") | 400 / 2800 |
8 | | 06'00" (+00'33") | 400 / 3199 |
9 | | 05'58" (+00'31") | 400 / 3599 |
10 | | 05'49" (+00'22") | 400 / 3999 |
11 | | 05'48" (+00'21") | 400 / 4399 |
12 | | 05'48" (+00'21") | 400 / 4800 |
13 | | 05'47" (+00'20") | 400 / 5200 |
14 | | 05'44" (+00'17") | 400 / 5600 |
15 | | 05'37" (+00'10") | 400 / 6000 |
16 | | 05'37" (+00'10") | 400 / 6400 |
17 | | 05'30" (+00'03") | 400 / 6800 |
18 | | 05'28" (+00'01") | 400 / 7200 |
19 | | 05'27" | 400 / 7600 |
20 | | 05'28" (+00'01") | 400 / 8000 |
21 | | 05'20" | 393 / 8393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 189.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 06'02" | 00:18'43" |
4 | 05'56" | 00:24'39" |
5 | 05'52" | 00:30'31" |
6 | 05'38" | 00:36'09" |
7 | 05'40" | 00:41'49" |
8 | 05'21" | 00:47'10" |
8.4 | 05'20" | 00:49'16" |