10.5 km | 03:00:15 | 17:08/km日期: 2021-04-17 00:25 - 總爬升: 164 m - 平均心率: 88 - 卡路里: 535 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 18'44" / 13'55" / 29'56" / 24'49" / 15'06" / 14'30" / 17'40" / 19'57" / 15'07" / 19'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'44" (+04'50") | 1000 / 1000 |
| 2 | | 13'54" | 1000 / 2000 |
| 3 | | 17'06" (+03'12") | 1000 / 3000 |
| 4 | | 24'48" (+10'54") | 1000 / 4000 |
| 5 | | 15'05" (+01'11") | 1000 / 5000 |
| 6 | | 14'30" (+00'36") | 1000 / 6000 |
| 7 | | 17'39" (+03'45") | 1000 / 7000 |
| 8 | | 19'56" (+06'02") | 1000 / 8000 |
| 9 | | 15'07" (+01'13") | 1000 / 9000 |
| 10 | | 19'45" (+05'51") | 1000 / 10000 |
| 11 | | 06'57" | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 46.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'44" | 00:18'44" |
| 2 | 13'55" | 00:32'39" |
| 3 | 29'56" | 01:02'35" |
| 4 | 24'49" | 01:27'24" |
| 5 | 15'06" | 01:42'30" |
| 6 | 14'30" | 01:57'00" |
| 7 | 17'40" | 02:14'40" |
| 8 | 19'57" | 02:34'37" |
| 9 | 15'07" | 02:49'44" |
| 10 | 19'45" | 03:09'29" |
| 10.5 | 06'56" | 03:13'05" |
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