10.0 km | 00:56:49 | 05:40/km日期: 2020-06-12 06:13 - 總爬升: 193 m - 卡路里: 780 Cal - 平均步頻: 166
Pace: 05'34" / 05'46" / 05'32" / 05'43" / 05'34" / 06'06" / 05'51" / 05'34" / 05'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'08") | 1000 / 1000 |
2 | | 05'46" (+00'21") | 1000 / 2000 |
3 | | 05'32" (+00'07") | 1000 / 3000 |
4 | | 05'42" (+00'17") | 1000 / 4000 |
5 | | 05'33" (+00'08") | 1000 / 5000 |
6 | | 06'05" (+00'40") | 1000 / 6000 |
7 | | 05'51" (+00'26") | 1000 / 7000 |
8 | | 05'34" (+00'09") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 05'43" (+00'18") | 1000 / 10000 |
6月累積里程 : 140.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'46" | 00:11'20" |
3 | 05'32" | 00:16'52" |
4 | 05'43" | 00:22'35" |
5 | 05'34" | 00:28'09" |
6 | 06'06" | 00:34'15" |
7 | 05'51" | 00:40'06" |
8 | 05'34" | 00:45'40" |
9 | 05'26" | 00:51'06" |
10.0 | 05'43" | 00:56'50" |