10.6 km | 01:04:52 | 06:07/km日期: 2021-04-16 05:50 - 平均心率: 137 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'19" / 06'25" / 06'03" / 06'14" / 06'06" / 06'12" / 06'14" / 06'07" / 06'07" / 05'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'26") | 1000 / 1000 |
| 2 | | 06'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'30" | 583 / 10583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 142.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 06'06" | 00:31'07" |
| 6 | 06'12" | 00:37'19" |
| 7 | 06'14" | 00:43'33" |
| 8 | 06'07" | 00:49'40" |
| 9 | 06'07" | 00:55'47" |
| 10 | 05'53" | 01:01'40" |
| 10.6 | 05'30" | 01:04'53" |
展開計圈分析
留言 
