5.9 km | 01:11:46 | 12:05/km日期: 2021-04-13 20:02 - 平均心率: 163 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 10'27" / 12'57" / 12'31" / 13'50" / 13'08" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'56") | 89 / 89 |
2 | | 42'40" (+39'03") | 17 / 107 |
3 | | 04'43" (+01'06") | 86 / 194 |
4 | | 44'10" (+40'33") | 19 / 213 |
5 | | 04'42" (+01'05") | 91 / 305 |
6 | | 37'51" (+34'14") | 20 / 325 |
7 | | 04'16" (+00'39") | 94 / 420 |
8 | | 41'08" (+37'31") | 19 / 439 |
9 | | 04'32" (+00'55") | 92 / 531 |
10 | | 41'12" (+37'35") | 19 / 551 |
11 | | 04'16" (+00'39") | 94 / 645 |
12 | | 42'12" (+38'35") | 19 / 665 |
13 | | 04'21" (+00'44") | 94 / 760 |
14 | | 55'50" (+52'13") | 14 / 774 |
15 | | 04'15" (+00'38") | 94 / 868 |
16 | | 49'23" (+45'46") | 15 / 884 |
17 | | 04'22" (+00'45") | 94 / 979 |
18 | | 34'10" (+30'33") | 23 / 1002 |
19 | | 04'26" (+00'49") | 90 / 1092 |
20 | | 36'59" (+33'22") | 127 / 1219 |
21 | | 04'17" (+00'40") | 94 / 1314 |
22 | | 47'18" (+43'41") | 16 / 1330 |
23 | | 04'23" (+00'46") | 94 / 1424 |
24 | | 37'25" (+33'48") | 18 / 1443 |
25 | | 04'07" (+00'30") | 96 / 1539 |
26 | | 39'58" (+36'21") | 18 / 1558 |
27 | | 04'25" (+00'48") | 93 / 1651 |
28 | | 30'38" (+27'01") | 23 / 1675 |
29 | | 04'06" (+00'29") | 96 / 1772 |
30 | | 50'34" (+46'57") | 15 / 1787 |
31 | | 04'23" (+00'46") | 92 / 1879 |
32 | | 55'30" (+51'53") | 13 / 1892 |
33 | | 04'23" (+00'46") | 91 / 1983 |
34 | | 36'56" (+33'19") | 20 / 2003 |
35 | | 04'18" (+00'41") | 96 / 2100 |
36 | | 48'13" (+44'36") | 14 / 2115 |
37 | | 04'11" (+00'34") | 93 / 2209 |
38 | | 45'48" (+42'11") | 17 / 2226 |
39 | | 04'31" (+00'54") | 92 / 2319 |
40 | | 02:28'51" (+25'14") | 22 / 2341 |
41 | | 04'06" (+00'29") | 94 / 2435 |
42 | | 37'38" (+34'01") | 18 / 2454 |
43 | | 04'11" (+00'34") | 90 / 2544 |
44 | | 29'56" (+26'19") | 23 / 2568 |
45 | | 04'03" (+00'26") | 93 / 2661 |
46 | | 39'09" (+35'32") | 18 / 2680 |
47 | | 04'05" (+00'28") | 93 / 2773 |
48 | | 35'53" (+32'16") | 19 / 2793 |
49 | | 03'59" (+00'22") | 92 / 2885 |
50 | | 42'00" (+38'23") | 17 / 2903 |
51 | | 04'07" (+00'30") | 92 / 2995 |
52 | | 47'04" (+43'27") | 14 / 3010 |
53 | | 04'06" (+00'29") | 92 / 3102 |
54 | | 42'51" (+39'14") | 16 / 3118 |
55 | | 04'02" (+00'25") | 97 / 3215 |
56 | | 48'16" (+44'39") | 14 / 3229 |
57 | | 04'00" (+00'23") | 92 / 3322 |
58 | | 38'46" (+35'09") | 17 / 3340 |
59 | | 04'13" (+00'36") | 92 / 3432 |
60 | | 45'18" (+41'41") | 137 / 3570 |
61 | | 03'51" (+00'14") | 91 / 3662 |
62 | | 27'46" (+24'09") | 22 / 3684 |
63 | | 03'47" (+00'10") | 93 / 3777 |
64 | | 31'30" (+27'53") | 21 / 3798 |
65 | | 03'56" (+00'19") | 89 / 3887 |
66 | | 31'40" (+28'03") | 21 / 3909 |
67 | | 03'48" (+00'11") | 89 / 3998 |
68 | | 36'58" (+33'21") | 17 / 4016 |
69 | | 03'45" (+00'08") | 96 / 4112 |
70 | | 43'12" (+39'35") | 15 / 4127 |
71 | | 03'49" (+00'12") | 93 / 4221 |
72 | | 48'06" (+44'29") | 14 / 4235 |
73 | | 03'49" (+00'12") | 93 / 4328 |
74 | | 34'36" (+30'59") | 19 / 4348 |
75 | | 03'48" (+00'11") | 92 / 4440 |
76 | | 49'33" (+45'56") | 13 / 4454 |
77 | | 03'49" (+00'12") | 96 / 4551 |
78 | | 56'15" (+52'38") | 11 / 4562 |
79 | | 03'47" (+00'10") | 95 / 4657 |
80 | | 44'55" (+41'18") | 127 / 4785 |
81 | | 03'37" | 89 / 4874 |
82 | | 21'25" (+17'48") | 27 / 4902 |
83 | | 03'41" (+00'04") | 95 / 4997 |
84 | | 24'54" (+21'17") | 24 / 5022 |
85 | | 03'50" (+00'13") | 90 / 5112 |
86 | | 24'43" (+21'06") | 25 / 5138 |
87 | | 04'00" (+00'23") | 91 / 5229 |
88 | | 36'02" (+32'25") | 16 / 5246 |
89 | | 03'45" (+00'08") | 98 / 5345 |
90 | | 26'36" (+22'59") | 22 / 5368 |
91 | | 04'03" (+00'26") | 95 / 5463 |
92 | | 01:17'20" (+13'43") | 11 / 5475 |
93 | | 03'38" (+00'01") | 94 / 5569 |
94 | | 34'04" (+30'27") | 27 / 5597 |
95 | | 04'00" (+00'23") | 93 / 5691 |
96 | | 30'57" (+27'20") | 21 / 5712 |
97 | | 03'47" (+00'10") | 96 / 5808 |
98 | | 55'22" (+51'45") | 13 / 5822 |
99 | | 03'41" (+00'04") | 92 / 5915 |
100 | | 13'47" (+10'10") | 19 / 5934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 67.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 12'57" | 00:23'24" |
3 | 12'31" | 00:35'55" |
4 | 13'50" | 00:49'45" |
5 | 13'08" | 01:02'53" |
5.9 | 09'31" | 01:11'47" |