17.7 km | 01:38:49 | 05:35/km日期: 2021-04-20 19:52 - 平均心率: 158 - 卡路里: 1116 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 06'04" / 05'44" / 05'01" / 04'52" / 05'00" / 04'58" / 05'03" / 05'05" / 04'57" / 05'51" / 07'08" / 08'18" / 05'16" / 05'19" / 05'13" / 06'07" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'53") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+01'00") | 1000 / 10000 |
| 11 | | 07'07" (+02'16") | 1000 / 11000 |
| 12 | | 08'18" (+03'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'27") | 1000 / 14000 |
| 15 | | 05'12" (+00'21") | 1000 / 15000 |
| 16 | | 06'06" (+01'15") | 1000 / 16000 |
| 17 | | 05'14" (+00'23") | 1000 / 17000 |
| 18 | | 05'22" (+00'31") | 680 / 17680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 74.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'01" | 00:16'49" |
| 4 | 04'52" | 00:21'41" |
| 5 | 05'00" | 00:26'41" |
| 6 | 04'58" | 00:31'39" |
| 7 | 05'03" | 00:36'42" |
| 8 | 05'05" | 00:41'47" |
| 9 | 04'57" | 00:46'44" |
| 10 | 05'51" | 00:52'35" |
| 11 | 07'08" | 00:59'43" |
| 12 | 08'18" | 01:08'01" |
| 13 | 05'16" | 01:13'17" |
| 14 | 05'19" | 01:18'36" |
| 15 | 05'13" | 01:23'49" |
| 16 | 06'07" | 01:29'56" |
| 17 | 05'14" | 01:35'10" |
| 17.7 | 05'23" | 01:38'50" |
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