5.5 km | 00:29:23 | 05:19/km日期: 2021-04-13 20:12 - 平均心率: 168 - 卡路里: 390 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'20" / 05'17" / 05'18" / 05'16" / 05'22" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'10") | 406 / 406 |
| 2 | | 22'06" (+18'51") | 53 / 459 |
| 3 | | 03'15" | 409 / 868 |
| 4 | | 18'17" (+15'02") | 64 / 933 |
| 5 | | 03'21" (+00'06") | 405 / 1338 |
| 6 | | 17'03" (+13'48") | 68 / 1407 |
| 7 | | 03'19" (+00'04") | 409 / 1817 |
| 8 | | 20'18" (+17'03") | 57 / 1874 |
| 9 | | 03'25" (+00'10") | 402 / 2277 |
| 10 | | 18'20" (+15'05") | 63 / 2341 |
| 11 | | 03'15" | 410 / 2751 |
| 12 | | 24'39" (+21'24") | 47 / 2799 |
| 13 | | 03'21" (+00'06") | 410 / 3209 |
| 14 | | 24'33" (+21'18") | 46 / 3256 |
| 15 | | 03'22" (+00'07") | 406 / 3662 |
| 16 | | 21'47" (+18'32") | 53 / 3715 |
| 17 | | 03'17" (+00'02") | 406 / 4122 |
| 18 | | 23'00" (+19'45") | 50 / 4173 |
| 19 | | 03'23" (+00'08") | 408 / 4581 |
| 20 | | 25'09" (+21'54") | 46 / 4627 |
| 21 | | 03'20" (+00'05") | 410 / 5038 |
| 22 | | 28'58" (+25'43") | 40 / 5078 |
| 23 | | 03'16" (+00'01") | 409 / 5488 |
| 24 | | 08'22" (+05'07") | 23 / 5512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 198.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'22" | 00:26'33" |
| 5.5 | 05'31" | 00:29'23" |
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