16.1 km | 01:11:21 | 04:26/km日期: 2021-04-15 19:44 - 平均心率: 154 - 卡路里: 963 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83%
Pace: 05'07" / 03'59" / 03'58" / 03'54" / 05'40" / 04'00" / 03'58" / 04'03" / 05'53" / 04'03" / 04'10" / 04'12" / 04'48" / 04'23" / 04'24" / 04'29" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'17") | 1000 / 1000 |
2 | | 08'03" (+04'13") | 3 / 1003 |
3 | | 03'57" (+00'07") | 1000 / 2003 |
4 | | 03'57" (+00'07") | 1000 / 3003 |
5 | | 03'53" (+00'03") | 1000 / 4003 |
6 | | 03'50" | 200 / 4203 |
7 | | 06'07" (+02'17") | 800 / 5003 |
8 | | 04'01" (+00'11") | 1000 / 6003 |
9 | | 03'57" (+00'07") | 1000 / 7003 |
10 | | 04'03" (+00'13") | 1000 / 8003 |
11 | | 04'23" (+00'33") | 200 / 8203 |
12 | | 06'13" (+02'23") | 800 / 9003 |
13 | | 04'03" (+00'13") | 1000 / 10003 |
14 | | 04'09" (+00'19") | 1000 / 11003 |
15 | | 04'11" (+00'21") | 1000 / 12003 |
16 | | 04'04" (+00'14") | 200 / 12203 |
17 | | 04'59" (+01'09") | 800 / 13003 |
18 | | 04'22" (+00'32") | 1000 / 14003 |
19 | | 04'24" (+00'34") | 1000 / 15003 |
20 | | 04'29" (+00'39") | 1000 / 16003 |
21 | | 04'48" (+00'58") | 44 / 16048 |
22 | | 04'39" (+00'49") | 25 / 16074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 286.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 03'59" | 00:09'06" |
3 | 03'58" | 00:13'04" |
4 | 03'54" | 00:16'58" |
5 | 05'40" | 00:22'38" |
6 | 04'00" | 00:26'38" |
7 | 03'58" | 00:30'36" |
8 | 04'03" | 00:34'39" |
9 | 05'53" | 00:40'32" |
10 | 04'03" | 00:44'35" |
11 | 04'10" | 00:48'45" |
12 | 04'12" | 00:52'57" |
13 | 04'48" | 00:57'45" |
14 | 04'23" | 01:02'08" |
15 | 04'24" | 01:06'32" |
16 | 04'29" | 01:11'01" |
16.1 | 04'42" | 01:11'22" |