11.7 km | 00:49:46 | 04:15/km日期: 2015-02-12 19:46 - 地點: 南科實中 - 卡路里: 716 Cal - 溫度: 18°C - 濕度: 53%
Pace: 03'59" / 03'58" / 03'52" / 03'53" / 03'49" / 03'48" / 03'51" / 03'49" / 03'50" / 03'52" / 03'48" / 03'42" / 03'30" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'58") | 327 / 327 |
| 2 | | 03'48" (+00'36") | 348 / 676 |
| 3 | | 03'55" (+00'43") | 337 / 1013 |
| 4 | | 03'57" (+00'45") | 342 / 1355 |
| 5 | | 03'58" (+00'46") | 339 / 1694 |
| 6 | | 03'56" (+00'44") | 340 / 2035 |
| 7 | | 03'54" (+00'42") | 341 / 2376 |
| 8 | | 03'55" (+00'43") | 336 / 2713 |
| 9 | | 03'54" (+00'42") | 338 / 3051 |
| 10 | | 03'53" (+00'41") | 339 / 3390 |
| 11 | | 03'49" (+00'37") | 343 / 3734 |
| 12 | | 03'52" (+00'40") | 338 / 4072 |
| 13 | | 03'49" (+00'37") | 343 / 4415 |
| 14 | | 03'45" (+00'33") | 343 / 4758 |
| 15 | | 03'50" (+00'38") | 336 / 5095 |
| 16 | | 03'48" (+00'36") | 342 / 5437 |
| 17 | | 03'42" (+00'30") | 341 / 5779 |
| 18 | | 03'50" (+00'38") | 336 / 6115 |
| 19 | | 03'51" (+00'39") | 331 / 6446 |
| 20 | | 03'50" (+00'38") | 339 / 6785 |
| 21 | | 03'54" (+00'42") | 329 / 7114 |
| 22 | | 03'45" (+00'33") | 336 / 7451 |
| 23 | | 03'50" (+00'38") | 330 / 7781 |
| 24 | | 03'49" (+00'37") | 332 / 8114 |
| 25 | | 03'55" (+00'43") | 325 / 8439 |
| 26 | | 03'46" (+00'34") | 329 / 8769 |
| 27 | | 03'12" | 3 / 8773 |
| 28 | | 03'49" (+00'37") | 322 / 9095 |
| 29 | | 03'58" (+00'46") | 317 / 9413 |
| 30 | | 03'49" (+00'37") | 325 / 9738 |
| 31 | | 03'51" (+00'39") | 321 / 10060 |
| 32 | | 03'44" (+00'32") | 331 / 10391 |
| 33 | | 03'49" (+00'37") | 324 / 10715 |
| 34 | | 03'40" (+00'28") | 340 / 11056 |
| 35 | | 03'41" (+00'29") | 334 / 11391 |
| 36 | | 03'47" (+00'35") | 326 / 11718 |
| 37 | | 03'42" (+00'30") | 331 / 12049 |
| 38 | | 03'29" (+00'17") | 335 / 12385 |
| 39 | | 03'24" (+00'12") | 335 / 12720 |
2月累積里程 :
285.97 km 
Asics TARTHERZEAL 2 累積 :
1129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'58" | 00:07'57" |
| 3 | 03'52" | 00:11'49" |
| 4 | 03'53" | 00:15'42" |
| 5 | 03'49" | 00:19'31" |
| 6 | 03'48" | 00:23'19" |
| 7 | 03'51" | 00:27'10" |
| 8 | 03'49" | 00:30'59" |
| 9 | 03'50" | 00:34'49" |
| 10 | 03'52" | 00:38'41" |
| 11 | 03'48" | 00:42'29" |
| 12 | 03'42" | 00:46'11" |
| 13 | 03'30" | 00:49'41" |
| 13.0 | 02'07" | 00:49'47" |
25395.4 km | 
53.4 km
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