7.6 km | 00:48:53 | 06:26/km日期: 2021-04-13 20:04 - 平均心率: 131 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'49" / 06'58" / 05'56" / 07'15" / 05'44" / 07'06" / 05'36" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'09") | 444 / 444 |
2 | | 04'28" (+00'06") | 446 / 891 |
3 | | 07'12" (+02'50") | 482 / 1373 |
4 | | 08'05" (+03'43") | 494 / 1868 |
5 | | 06'11" (+01'49") | 465 / 2334 |
6 | | 04'28" (+00'06") | 435 / 2769 |
7 | | 07'18" (+02'56") | 480 / 3250 |
8 | | 08'12" (+03'50") | 479 / 3730 |
9 | | 06'33" (+02'11") | 467 / 4197 |
10 | | 04'30" (+00'08") | 444 / 4641 |
11 | | 29'36" (+25'14") | 46 / 4687 |
12 | | 04'45" (+00'23") | 444 / 5132 |
13 | | 08'04" (+03'42") | 487 / 5619 |
14 | | 06'08" (+01'46") | 480 / 6100 |
15 | | 04'22" | 450 / 6550 |
16 | | 25'32" (+21'10") | 58 / 6608 |
17 | | 04'25" (+00'03") | 447 / 7056 |
18 | | 29'32" (+25'10") | 50 / 7106 |
19 | | 05'40" (+01'18") | 449 / 7556 |
20 | | 09'12" (+04'50") | 20 / 7576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
160.80 km Nike Air Zoom Tempo NEXT% 累積 :
712.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'58" | 00:12'47" |
3 | 05'56" | 00:18'43" |
4 | 07'15" | 00:25'58" |
5 | 05'44" | 00:31'42" |
6 | 07'06" | 00:38'48" |
7 | 05'36" | 00:44'24" |
7.6 | 07'46" | 00:48'53" |