15.3 km | 01:22:00 | 05:21/km日期: 2021-04-14 19:17 - 平均心率: 144 - 卡路里: 884 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'15" / 06'38" / 05'32" / 05'15" / 05'13" / 04'54" / 06'21" / 04'58" / 04'50" / 04'41" / 05'08" / 04'51" / 06'41" / 05'44" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'34") | 1000 / 1000 |
| 2 | | 05'42" (+01'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'51") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'47") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'08" (+00'27") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'55" (+01'14") | 1000 / 13000 |
| 14 | | 05'43" (+01'02") | 1000 / 14000 |
| 15 | | 05'46" (+01'05") | 1000 / 15000 |
| 16 | | 05'56" (+01'15") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 182.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'38" | 00:12'53" |
| 3 | 05'32" | 00:18'25" |
| 4 | 05'15" | 00:23'40" |
| 5 | 05'13" | 00:28'53" |
| 6 | 04'54" | 00:33'47" |
| 7 | 06'21" | 00:40'08" |
| 8 | 04'58" | 00:45'06" |
| 9 | 04'50" | 00:49'56" |
| 10 | 04'41" | 00:54'37" |
| 11 | 05'08" | 00:59'45" |
| 12 | 04'51" | 01:04'36" |
| 13 | 06'41" | 01:11'17" |
| 14 | 05'44" | 01:17'01" |
| 15 | 05'46" | 01:22'47" |
| 15.3 | 05'54" | 01:24'34" |
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