11.0 km | 01:21:56 | 07:26/km日期: 2021-04-15 18:33 - 平均心率: 159 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'41" / 08'00" / 07'58" / 08'03" / 07'28" / 07'18" / 06'59" / 07'10" / 07'27" / 07'10" / 06'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'07") | 1000 / 1000 |
| 2 | | 08'00" (+01'24") | 1000 / 2000 |
| 3 | | 07'58" (+01'22") | 1000 / 3000 |
| 4 | | 08'02" (+01'26") | 1000 / 4000 |
| 5 | | 07'28" (+00'52") | 1000 / 5000 |
| 6 | | 07'17" (+00'41") | 1000 / 6000 |
| 7 | | 06'59" (+00'23") | 1000 / 7000 |
| 8 | | 07'09" (+00'33") | 1000 / 8000 |
| 9 | | 07'26" (+00'50") | 1000 / 9000 |
| 10 | | 07'09" (+00'33") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 06'38" (+00'02") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 94.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'00" | 00:15'41" |
| 3 | 07'58" | 00:23'39" |
| 4 | 08'03" | 00:31'42" |
| 5 | 07'28" | 00:39'10" |
| 6 | 07'18" | 00:46'28" |
| 7 | 06'59" | 00:53'27" |
| 8 | 07'10" | 01:00'37" |
| 9 | 07'27" | 01:08'04" |
| 10 | 07'10" | 01:15'14" |
| 11 | 06'36" | 01:21'50" |
| 11.0 | 06'53" | 01:21'54" |
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