3.8 km | 00:28:53 | 07:30/km日期: 2021-04-13 20:11 - 平均心率: 134 - 卡路里: 207 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'57" / 08'14" / 06'59" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'32") | 311 / 311 |
2 | | 18'33" (+14'00") | 84 / 396 |
3 | | 04'33" | 308 / 704 |
4 | | 16'33" (+12'00") | 81 / 785 |
5 | | 04'37" (+00'04") | 305 / 1091 |
6 | | 16'12" (+11'39") | 95 / 1186 |
7 | | 04'41" (+00'08") | 308 / 1495 |
8 | | 19'03" (+14'30") | 91 / 1587 |
9 | | 04'46" (+00'13") | 300 / 1887 |
10 | | 16'46" (+12'13") | 86 / 1974 |
11 | | 04'50" (+00'17") | 297 / 2271 |
12 | | 15'50" (+11'17") | 94 / 2365 |
13 | | 04'44" (+00'11") | 297 / 2663 |
14 | | 18'50" (+14'17") | 85 / 2748 |
15 | | 04'46" (+00'13") | 296 / 3045 |
16 | | 22'15" (+17'42") | 82 / 3127 |
17 | | 04'48" (+00'15") | 300 / 3428 |
18 | | 18'27" (+13'54") | 88 / 3516 |
19 | | 04'43" (+00'10") | 297 / 3814 |
20 | | 08'34" (+04'01") | 29 / 3843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 47.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'14" | 00:15'11" |
3 | 06'59" | 00:22'10" |
3.8 | 07'58" | 00:28'54" |