7.1 km | 00:45:01 | 06:19/km日期: 2021-04-13 20:04 - 平均心率: 166 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'46" / 06'34" / 05'43" / 07'03" / 05'43" / 07'01" / 06'46" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+01'36") | 424 / 424 |
| 2 | | 04'38" (+02'03") | 410 / 835 |
| 3 | | 26'26" (+23'51") | 60 / 895 |
| 4 | | 04'17" (+01'42") | 415 / 1311 |
| 5 | | 15'44" (+13'09") | 95 / 1407 |
| 6 | | 03'19" (+00'44") | 208 / 1615 |
| 7 | | 09'41" (+07'06") | 260 / 1875 |
| 8 | | 04'25" (+01'50") | 404 / 2280 |
| 9 | | 04'30" (+01'55") | 404 / 2685 |
| 10 | | 22'23" (+19'48") | 69 / 2754 |
| 11 | | 04'24" (+01'49") | 410 / 3165 |
| 12 | | 25'10" (+22'35") | 65 / 3230 |
| 13 | | 03'39" (+01'04") | 211 / 3442 |
| 14 | | 06'35" (+04'00") | 213 / 3656 |
| 15 | | 24'35" (+22'00") | 46 / 3702 |
| 16 | | 04'33" (+01'58") | 407 / 4109 |
| 17 | | 04'37" (+02'02") | 408 / 4518 |
| 18 | | 22'39" (+20'04") | 64 / 4582 |
| 19 | | 04'24" (+01'49") | 410 / 4993 |
| 20 | | 19'41" (+17'06") | 77 / 5071 |
| 21 | | 03'50" (+01'15") | 205 / 5276 |
| 22 | | 09'46" (+07'11") | 255 / 5531 |
| 23 | | 04'43" (+02'08") | 404 / 5936 |
| 24 | | 04'39" (+02'04") | 409 / 6346 |
| 25 | | 22'34" (+19'59") | 66 / 6412 |
| 26 | | 04'34" (+01'59") | 412 / 6825 |
| 27 | | 23'02" (+20'27") | 64 / 6889 |
| 28 | | 02'35" | 204 / 7094 |
| 29 | | 06'33" (+03'58") | 30 / 7124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 96.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'34" | 00:12'20" |
| 3 | 05'43" | 00:18'03" |
| 4 | 07'03" | 00:25'06" |
| 5 | 05'43" | 00:30'49" |
| 6 | 07'01" | 00:37'50" |
| 7 | 06'46" | 00:44'36" |
| 7.1 | 03'20" | 00:45'01" |
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