5.1 km | 00:18:02 | 03:30/km日期: 2021-04-13 19:05 - 平均心率: 174 - 卡路里: 279 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 03'31" / 03'40" / 03'26" / 03'31" / 03'30" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'28") | 193 / 193 |
| 2 | | 03'41" (+00'43") | 207 / 401 |
| 3 | | 03'13" (+00'15") | 203 / 604 |
| 4 | | 04'07" (+01'09") | 196 / 801 |
| 5 | | 03'08" (+00'10") | 206 / 1008 |
| 6 | | 03'50" (+00'52") | 207 / 1216 |
| 7 | | 03'10" (+00'12") | 203 / 1419 |
| 8 | | 04'00" (+01'02") | 207 / 1627 |
| 9 | | 03'13" (+00'15") | 199 / 1826 |
| 10 | | 03'54" (+00'56") | 209 / 2035 |
| 11 | | 03'05" (+00'07") | 207 / 2243 |
| 12 | | 03'57" (+00'59") | 205 / 2449 |
| 13 | | 03'12" (+00'14") | 201 / 2650 |
| 14 | | 03'50" (+00'52") | 210 / 2861 |
| 15 | | 03'00" (+00'02") | 209 / 3070 |
| 16 | | 03'53" (+00'55") | 206 / 3277 |
| 17 | | 03'08" (+00'10") | 202 / 3479 |
| 18 | | 03'52" (+00'54") | 209 / 3689 |
| 19 | | 03'10" (+00'12") | 201 / 3890 |
| 20 | | 03'49" (+00'51") | 211 / 4101 |
| 21 | | 03'04" (+00'06") | 206 / 4308 |
| 22 | | 03'58" (+01'00") | 203 / 4512 |
| 23 | | 02'58" | 213 / 4725 |
| 24 | | 03'56" (+00'58") | 200 / 4926 |
| 25 | | 02'59" (+00'01") | 214 / 5141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 322.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'40" | 00:07'11" |
| 3 | 03'26" | 00:10'37" |
| 4 | 03'31" | 00:14'08" |
| 5 | 03'30" | 00:17'38" |
| 5.1 | 02'57" | 00:18'03" |
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