6.3 km | 00:34:00 | 05:25/km日期: 2021-04-13 19:28 - 平均心率: 155 - 卡路里: 370 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 03'43" / 05'35" / 05'31" / 05'22" / 05'33" / 05'35" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+01'02") | 396 / 396 |
| 2 | | 03'31" (+00'51") | 429 / 825 |
| 3 | | 03'57" (+01'17") | 191 / 1017 |
| 4 | | 47'14" (+44'34") | 41 / 1058 |
| 5 | | 03'39" (+00'59") | 381 / 1440 |
| 6 | | 04'00" (+01'20") | 385 / 1825 |
| 7 | | 03'52" (+01'12") | 198 / 2023 |
| 8 | | 34'54" (+32'14") | 57 / 2081 |
| 9 | | 03'34" (+00'54") | 389 / 2470 |
| 10 | | 03'50" (+01'10") | 402 / 2872 |
| 11 | | 03'49" (+01'09") | 198 / 3071 |
| 12 | | 36'26" (+33'46") | 52 / 3123 |
| 13 | | 02'40" | 9 / 3132 |
| 14 | | 03'06" (+00'26") | 29 / 3161 |
| 15 | | 02'56" (+00'16") | 39 / 3201 |
| 16 | | 03'30" (+00'50") | 314 / 3515 |
| 17 | | 03'42" (+01'02") | 412 / 3928 |
| 18 | | 03'39" (+00'59") | 209 / 4138 |
| 19 | | 40'48" (+38'08") | 47 / 4185 |
| 20 | | 03'41" (+01'01") | 399 / 4585 |
| 21 | | 03'55" (+01'15") | 399 / 4984 |
| 22 | | 03'52" (+01'12") | 197 / 5182 |
| 23 | | 36'33" (+33'53") | 53 / 5236 |
| 24 | | 03'44" (+01'04") | 394 / 5630 |
| 25 | | 03'55" (+01'15") | 399 / 6030 |
| 26 | | 03'42" (+01'02") | 212 / 6243 |
| 27 | | 56'16" (+53'36") | 32 / 6275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'35" | 00:09'18" |
| 3 | 05'31" | 00:14'49" |
| 4 | 05'22" | 00:20'11" |
| 5 | 05'33" | 00:25'44" |
| 6 | 05'35" | 00:31'19" |
| 6.3 | 10'06" | 00:34'06" |
展開計圈分析
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