15.2 km | 01:24:23 | 05:33/km日期: 2021-04-15 19:45 - 平均心率: 136 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'32" / 06'01" / 05'38" / 05'35" / 05'37" / 05'32" / 05'28" / 05'25" / 05'18" / 05'15" / 05'34" / 05'22" / 05'26" / 05'15" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'45") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" (+00'03") | 190 / 15190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 239.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'38" | 00:18'11" |
| 4 | 05'35" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 05'32" | 00:34'55" |
| 7 | 05'28" | 00:40'23" |
| 8 | 05'25" | 00:45'48" |
| 9 | 05'18" | 00:51'06" |
| 10 | 05'15" | 00:56'21" |
| 11 | 05'34" | 01:01'55" |
| 12 | 05'22" | 01:07'17" |
| 13 | 05'26" | 01:12'43" |
| 14 | 05'15" | 01:17'58" |
| 15 | 05'25" | 01:23'23" |
| 15.2 | 05'19" | 01:24'24" |
展開計圈分析
留言 
