11.0 km | 01:05:51 | 05:59/km日期: 2021-04-14 05:00 - 平均心率: 138 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'42" / 06'08" / 05'56" / 05'49" / 05'43" / 07'10" / 05'35" / 05'51" / 05'59" / 06'12" / 06'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 07'02" (+01'27") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 193.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 05'56" | 00:18'46" |
| 4 | 05'49" | 00:24'35" |
| 5 | 05'43" | 00:30'18" |
| 6 | 07'10" | 00:37'28" |
| 7 | 05'35" | 00:43'03" |
| 8 | 05'51" | 00:48'54" |
| 9 | 05'59" | 00:54'53" |
| 10 | 06'12" | 01:01'05" |
| 11 | 06'12" | 01:07'17" |
| 11.0 | 09'07" | 01:07'20" |
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