12.4 km | 00:57:37 | 04:38/km日期: 2021-04-15 11:55 - 平均心率: 163 - 卡路里: 726 Cal - 平均步頻: 182
Pace: 05'13" / 04'56" / 04'38" / 04'29" / 04'23" / 04'14" / 04'24" / 04'13" / 04'19" / 04'28" / 04'40" / 05'05" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'00") | 1000 / 1000 |
| 2 | | 04'55" (+00'43") | 1000 / 2000 |
| 3 | | 04'37" (+00'25") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'22" (+00'10") | 1000 / 5000 |
| 6 | | 04'14" (+00'02") | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'19" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" (+00'27") | 1000 / 11000 |
| 12 | | 05'04" (+00'52") | 1000 / 12000 |
| 13 | | 06'27" (+02'15") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'38" | 00:14'47" |
| 4 | 04'29" | 00:19'16" |
| 5 | 04'23" | 00:23'39" |
| 6 | 04'14" | 00:27'53" |
| 7 | 04'24" | 00:32'17" |
| 8 | 04'13" | 00:36'30" |
| 9 | 04'19" | 00:40'49" |
| 10 | 04'28" | 00:45'17" |
| 11 | 04'40" | 00:49'57" |
| 12 | 05'05" | 00:55'02" |
| 12.4 | 06'28" | 00:57'39" |
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